Sentences with phrase «post-workout recovery food»

Alternatively, do as I did and have a couple of these date caramel mocha bars as a post-workout recovery food.

Not exact matches

Just don't forget that post-workout recovery shake counts as food!

Because of this, most bodybuilders aim to eat a high - protein whole food meal as soon as possible after finishing their workout or consume various types of protein - enriched shakes in an attempt to use the full potential of the post-workout nutrition window, and that habit undoubtedly helps them stimulate better growth and accelerate muscle recovery.

Like most athletes, she knows what foods she needs to consume to be at her best, and carefully considers everything from pre-race meals to her post-workout recovery snacks.

This vibrant - yellow root is another amazing food for post-workout recovery, thanks to the active ingredient curcumin which gives it such a bright colour.

The benefit of relying on food for post-workout recovery is that food sources are typically consumed in mixed meals that deliver macro and micronutrients together.