If you have a C - section, you have a longer
postpartum healing period than if you had given birth vaginally.
As natural as it is for a woman to adapt to her pregnancy and prepare for childbirth,
the postpartum healing period can be a long and challenging road, making a mom feel like she's being betrayed by her own body.
Not exact matches
Mothers who have consumed their placentas report easier transitions in the
postpartum period, quicker and more plentiful milk production, better post-birth
healing, and less «baby blues» and
postpartum depression.
You will also gain insight on how to evaluate, prevent, and
heal Diastasis Recti, and learn several functional exercises to help keep your body healthy and strong throughout pregnancy, birth, and the
postpartum recovery
period.
My best advice in the
postpartum period to wait until your practitioner has given the go - ahead for sexual relations (They are looking for the
healing of the uterus and the perineum), and this can be up to six weeks after the birth.
In this post I'll discuss what hormones, nutrients, and vitamins are present in your placenta, various research supporting placenta consumption, and how it can help you
heal and find balance during the
postpartum transition
period.
Helping families
heal early imprints related to the pregnancy, the birth process and early
postpartum period
«Lying - in» is the
period of time for a
postpartum mama to
heal and bond with her newborn.
Be sure to keep up Kegel exercises as frequently as possible after delivery and through the
postpartum period to stimulate circulation to the area, promote
healing and improve muscle tone.
We talk about what it felt like to be new parents, how we used that time to connect with each other, how we dealt with the new sleep schedule and the
postpartum healing and recovery
period.