Sentences with phrase «postural awareness exercises»

Describe stretches (2) postural awareness exercises (1) massage strokes (1) and other self - care activities (1) that can help

While some health practitioners and coaches will say that treatment of UCS requires chiropractic intervention, myofascial release, trigger - point therapy and / or a wide range of exercises and mobility drills, I've found that a more straightforward approach that is largely based on postural awareness exercises and strengthening of the weakened musculature is also effective.

Not exact matches

The following series of Pilates exercises can help lengthen and open up tight areas of the body all while strengthening and supporting deep intrinsic postural muscles to create awareness of ideal alignment.

Purpose of exercise: To develop postural awareness and strength in a standing position.

This diverse application allows the participant to partake in various cardio - related exercises that enhance motor skills and cardiovascular parameters: weight training exercises that build muscles and bones, calisthenics that improve flexibility and body awareness and balance and stability exercises that enhance postural awareness and body alignment.

With the appropriate functional training exercises and equipment, the participant can partake in various cardio - related exercises that enhance motor skills and cardiovascular parameters: weight training exercises that build muscles and bones, calisthenics that improve flexibility and body awareness and balance and stability exercises that enhance postural awareness and body alignment.