Sentences with phrase «postural imbalance»

All of our teachers have completed a 500 + hour Pilates mat and apparatus certification as well as training classes at Erika Bloom including «Understanding Neutral Spine» and «Muscle and Postural Imbalance Assessment and Correction».

By challenging the body in a functional standing position, we can be incredibly aware of postural imbalance.

Injuries from recent trauma, repetitive stress, muscular and postural imbalance, or illness can all benefit from specific treatment to enhance circulation, reduce swelling, control muscle splinting and calm the nervous system.

So a very strong individual like a strongman competitor or power lifter can lift incredible loads and yet still be imbalanced and prone to injury, not because of the exercise but because of postural imbalance.

The introduction of momentum and movement means that newbies need to train with care: «Technique and postural imbalances can be a problem, and acceleration and deceleration issues can arise, bringing about injury,» says Hopkins.

By focusing on balance exercises during the General Physical Preparedness Phase, I have been not only deconstructing my technique in basic lifts such as the bench, squat, deadlift, kettlebell snatches and cleans, etc..., I have also been working on joint stability, abdominal strength, and postural imbalances.

Stretching is an important element to realign your spine and help correct postural imbalances that can be an underlying source of common back pain.

Generally, the goals of exercise are to prevent or limit the progression rate of the curvature in the spine, alleviate pain, and improve muscular and postural imbalances.

A comprehensive movement assessment to screen for postural imbalances and any areas of weakness.

We correct postural imbalances and use breath awareness to reduce stress and pain.

The way to fix certain posture issues is to strengthen the weak area, and lengthen the tight area — strength training and coaches should take any postural imbalances into account and apply their strength training knowledge accordingly.

The condition results in uncomfortable postural imbalances and can cause a great deal of pain.

Not exact matches

In addition to working on postural and muscular imbalances to prevent future injuries, we utilize an innovative and novel concept in rehabilitation care involving rehabilitative pilates and yoga instructors to teach stretching and strengthening.

All these therapies are not only deeply relaxing but also help balance the vital force energy and help with postural alignment, general aches and pain and correcting any imbalances that may occur through daily stress.

Fitness professionals properly trained in corrective exercise are well positioned to help their clients address the muscle imbalances and postural issues that contribute to their pain.

and understanding imbalance and postural and kinesthetic problems, adaptive and maladaptive patterns...

• Address postural and muscular imbalances → The warm up is a great place to perform corrective exercises that will address both postural and / or muscular imbalances (these exercises will vary person to person)

Muscle imbalance — uneven size, strength, tightness, weakness in different body parts and / or sides — can lock you up like a marionette in some awkward postural positions with seemingly no way out, when uncomfortable muscle tightness and pain are constant companions.

You will learn how the upper body should move when it is functioning correctly, how postural and movement imbalances in the upper body can lead to lower - back pain, and several simple and effective corrective exercise strategies you can integrate into your personal - training programs.

He or she could have old injuries, postural issues or simply pain with no pathology from poor biomechanics and muscle imbalances.