Sentences with phrase «postural muscles in the back»

Kettlebell Flipping also requires a significant work load from the posterior chain, and from the postural muscles in the back and shoulders.

Not exact matches

The core muscles, which include the abdominals, back and hip muscles, need to be strengthened to maintain postural control, provide a base of stability, reduce loads on the spine and to facilitate movement in the arms and legs.

See, the muscles on your back are postural muscles, and they play a more important role in determining the overall frame of your body.

Personal Trainer Tips: In the standing position this exercise will help to strengthen the postural and lower back muscles.

It functions in extending (bending back) the spine as well as being an essential postural muscle keeping the spine upright.

Many postural factors are involved in causing spasms of the neck, shoulders and back muscles, reducing healthy biomechanical function, and weakening soft tissues.

Another bane of slouch sitting in chairs happens because we lose the tone of our core postural muscles, since the back of the chair does the work of keeping the spine upright.

She is in fact the opposite of kyphosis because she is contracting her postural muscles (erector spinae) and since her shoulders are back in a retracted position she is working her lower and middle traps and rhomboids.