Sentences with phrase «posture calms the nervous system»
This soothing, restorative posture calms the nervous system, eases muscle fatigue, and helps restore healthy, restful breathing.
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The practice allows the body to sink deeper in the posture, remain in the present moment, while calming the nervous system and mind.
You experience slow movements to warm the body and release muscular tension, breathing techniques to calm the nervous system, and simple postures to build stability.
You experience gentle Sun Salutations, slow movements to warm the body and release muscular tension, breathing techniques to calm the nervous system, and simple postures to build stability.
Each class begins with simple breath work to help center the participant, create a sense of engagement and cultivate a calming of the nervous system so that asana or the yoga postures can be done.
The most immediate benefits are: a positive effect on the metabolism; improved blood circulation and lymph flow; a calming effect on the central nervous system; increased mental clarity; a strengthened immune system; enhanced joint mobility; increased leg strength; and better posture and balance.