Sentences with phrase «posture during your lifts»
You need a shoe that will help support your frame and promote good posture during your lifts to avoid muscle tears and strains.
https://gymjunkies.com/ Not exact matches
You also need to work on general lifestyle strategies such as: exhaling on exertion during weight training and lifting, not «jack - knifing» (sitting bolt upright) when getting out of bed, using proper posture, and not straining to have a bowel movement.