Sentences with phrase «postures at a moderate pace»

The aim of this class is to strengthen the body by sustaining more challenging postures at a moderate pace and developing mental focus through meditation and breathing practices.

Not exact matches

Hatha yoga is a gentle form of yoga that focuses on basic postures performed at a moderate pace.

Even if you aren't hypeaware, you are likely to be stretching in a controlled environment at a moderate pace where you can pay extra attention to your posture to ensure you are doing them properly.