The repetitive motion may involve lifting of heavy loads, repeated pressure against a sharp surface, or an awkward
posture held for long periods of time.
Not exact matches
Yin yoga is a slow - paced style
of yoga with seated
postures that are
held for longer periods of time.
In this slow and steady style
of yoga, certain
postures are
held for longer periods of time so that the connective tissue, fascia and joints have
time to release, stretch and heal.
Connective tissue responds best to gentle stress over a
long period of time, so Yin
postures are
held for longer periods.
Each
posture during a Yindulgence yoga class is
held for long periods of time (3 to 10 minutes each) to encourage the slow and safe opening
of connective tissues, leaving the yogi with an overall feeling
of lightness, spaciousness and peace.
Since the connective tissue respond best to gentle stress over a
long period of time, Yin
postures are
held for longer periods.