Sentences with phrase «potassium as a banana»

In fact, dates contain three times as much potassium as bananas!

They have two times the amount of potassium as bananas and slowly release energy in your body.

Plus, the coconut water is a rich source of electrolytes and a diversity of vitamins and minerals, including as much potassium as a banana, but with only 1/3 the amount of carbs and calories as a banana.

The avocado, for instance, has more than twice as much potassium as a banana and is rich in beneficial monounsaturated fat.

Sweet potato has twice as much potassium as banana does, and if you remember from our our post on high potassium foods, banana was one of the highest containing over 400 mg of potassium, which is equivalent to 12 % of daily value.

An avocado also contains nearly twice as much potassium as a banana which contributes to regulating blood pressure.

Not exact matches

While bananas are probably most known for potassium, they also boast vitamins C and B6 as well as fiber.

As you probably know, bananas are packed with potassium and Vitamin C as well as fiber and some other nutrientAs you probably know, bananas are packed with potassium and Vitamin C as well as fiber and some other nutrientas well as fiber and some other nutrientas fiber and some other nutrients.

Bananas add much - needed potassium as well as thickness, and flax seeds add the ever - important Omega 3 fatty acids.

This includes potassium that has been added to food fortified for health reasons, potassium chloride - based sodium replacers, preservatives such as potassium sorbate or naturally occurring potassium in foods such as bananas, avocados and beans.

Bananas are rich in nutrients such as potassium, calcium, magnesium phosphorous and iron.

And this cocktail features coconut water as well, which is packed with electrolytes and potassium (more in one cup than 4 bananas!)

Bananas are high in potassium and low in salt and able to lower blood pressure, protect against heart attack and stroke and act as a prebiotic.

With 5 electrolytes including as much potassium as one whole banana ZICO helps you to rehydrate and replenish.

Use mashed banana as an alternative binding agent in different baking recipes for some potassium - rich cakes or chocolate chip muffins.

Potassium - rich foods include: beans and peas (approximately 1,300 mg of potassium per 100 g), nuts (approximately 600 mg / 100 g), vegetables such as spinach, cabbage and parsley (approximately 550 mg / 100 g) and fruits such as bananas, papayas and dates (approximately 300 mg Potassium - rich foods include: beans and peas (approximately 1,300 mg of potassium per 100 g), nuts (approximately 600 mg / 100 g), vegetables such as spinach, cabbage and parsley (approximately 550 mg / 100 g) and fruits such as bananas, papayas and dates (approximately 300 mg potassium per 100 g), nuts (approximately 600 mg / 100 g), vegetables such as spinach, cabbage and parsley (approximately 550 mg / 100 g) and fruits such as bananas, papayas and dates (approximately 300 mg / 100 g).

A 1 - cup serving of dates contains up to three times as much potassium as a 1 - cup serving of bananas.

During halftime, simple carbohydrates are easy to digest; therefore, choose fruits such as oranges, which provide vitamins, and bananas for potassium.

To put it into perspective, that's a banana's worth of potassium and as much fiber as two slices of whole grain bread.

Drinking plenty of water and eating bananas can help also, as proper hydration and potassium can ward off cramping.

Bananas: Bananas are great sources of nutrients, such as potassium and Vitamin C. Plus, bananas give you an energy boost, lots of calories and aid in overcoming depression due to high levels of tryptophan, which is converted into serotonin — the happy - mood brain neurotransBananas: Bananas are great sources of nutrients, such as potassium and Vitamin C. Plus, bananas give you an energy boost, lots of calories and aid in overcoming depression due to high levels of tryptophan, which is converted into serotonin — the happy - mood brain neurotransBananas are great sources of nutrients, such as potassium and Vitamin C. Plus, bananas give you an energy boost, lots of calories and aid in overcoming depression due to high levels of tryptophan, which is converted into serotonin — the happy - mood brain neurotransbananas give you an energy boost, lots of calories and aid in overcoming depression due to high levels of tryptophan, which is converted into serotonin — the happy - mood brain neurotransmitter.

In addition to vitamin C, it provides your baby with potassium (around the same amount as a banana), vitamin A, vitamin E, calcium and folate.

You may also find that drinking some water and taking in potassium can help, so eat fruits like bananas as well.

Such children also should be rehydrated more slowly (over 12 - 24 hours) and given potassium - rich foods such as spinach, avocado pears, bananas and coconut water.

Get More Potassium: Eat more foods containing the mineral — such as bananas, sweet potatoes, leafy greens, beans, and lentils — to help balance out any bloat - causing sodium in your diet; potassium helps counter fluid rPotassium: Eat more foods containing the mineral — such as bananas, sweet potatoes, leafy greens, beans, and lentils — to help balance out any bloat - causing sodium in your diet; potassium helps counter fluid rpotassium helps counter fluid retention.

Plus, the potassium (twice as much as you get in two bananas) balances your electrolytes and fluids.

Eating regular meals and snacks throughout the day - especially foods such as bananas that contain potassium and other vital nutrients (in addition to water)- will help prep your body for a workout in the heat.

As for the banana, when you get dehydrated from drinking you lose not only water, but also electrolytes, including potassium.

It has banana, an excellent source of resistant starch, as well as vitamin B6, fiber, and potassium; almond butter filled with heart - healthy monounsaturated fat; and fiber - rich rye bread to keep you satisfied longer.

Eating foods high in potassium such as avocados, bananas, sweet potatoes, coconut water, spinach, and yogurt assists your body in achieving the proper ratio of potassium to sodium.

Coconut water is loaded with potassium - it actually contains 15 times more potassium than a sports drink or twice as much as a banana, so it makes for a great hangover fixer.

Another study, from Tufts University, followed people age 65 and older for three years and indicated that those with a higher intake of potassium — found in foods like spinach, broccoli, kale, cantaloupe, and bananas — maintained more muscle than the folks who ate half as much of the mineral.

Potassium in bananas, as well as zinc from hemp, is crucial for promoting muscular functioning and allowing growth after a burner gym session.

Look, I love bananas as much as the next guy, but they're not going to be my core source of potassium, because there's too much sugar in them.

As a bonus, the high level of potassium in bananas helps to replace electrolytes that may be lost by severe bouts of diarrhea.

The banana, also known as Musa acuminate colla, is well known as a top source of potassium.

In my reckoning you would be much better off bringing a couple of bananas, which have a natural wrapper and contain just as much potassium.

As the most highly consumed fresh fruit in the United States, bananas are a significant source of potassium for many Americans.

Pecans are also full of antioxidants, as well as vitamins A, E and B. Add in some potassium and magnesium from a banana, healthy fat and protein from chia seeds, and an autumn - inspired spice blend, and you've got a low sugar pie in a glass that will warm you — body, heart and soul!

With more than 10 percent of the daily value for potassium per serving, both fresh bananas and banana powder qualify as good sources of the nutrient.

Foods such as banana or papaya are excellent sources of potassium.

It's a good source of potassium but bananas don't even have as much as their reputation suggests.

Eating banana helps to restore lost electrolytes such as Sodium and Potassium during diarrhea and vomiting.

Well, bananas are high in potassium as well as vitamin B6.

Coconut water is super high in potassium, and bananas are a great source as well.

Ten cherry tomatoes has almost as much potassium as a medium banana with 400 milligrams.

Some members of the white group, such as bananas and potatoes, are also a good source of potassium.

Avocados contain more potassium than bananas, an important mineral that plays many functions in the body as an electrolyte.

Then we've got bananas which are a natural source of sugar as well as potassium, flaxseed meal which is packed with omega - 3s, almond butter which is full of healthy fats and even more protein, quinoa flour which again has protein, but is also a complex carbohydrate and is high in many trace minerals, cacao powder which has lots of antioxidants and coconut sugar which as natural, low - glycemic sweetener.

To further support your heart health, eat more potassium - rich foods such as sweet potato, spinach, banana, peas, legumes, apricots, avocados, halibut and molasses.