Bananas contain more
potassium than most fruit, plus fiber, Vitamin B6 and folate.
Bananas contain more
potassium than most fruit.
Not exact matches
Soak just a few of them in a bit of water overnight and they turn into this naturally sugary dream that's also high in fiber,
potassium and believe it or not, they're lower in sugar
than most all other dried
fruits such as dates and raisins (though I like those too).
Figs and raisins are dried
fruits that are higher in sugar
than many fresh
fruits, but they are also two of the
most nutrient - dense
fruits you can eat containing large amounts of iron,
potassium, calcium, and magnesium.
They also provide a more complete, nutrient - dense source of calcium,
potassium, Vitamins A, C and D, and the B vitamins
than most fruits and vegetables.
Soak just a few of them in a bit of water overnight and they turn into this naturally sugary dream that's also high in fiber,
potassium and believe it or not, they're lower in sugar
than most all other dried
fruits such as dates and raisins (though I like those too).
Potassium is found in many
fruits and vegetables, but a simple banana has more
than most.