It has fewer calories, less sodium, and more
potassium than a sports drink.
Coconut water is loaded with potassium - it actually contains 15 times more
potassium than a sports drink or twice as much as a banana, so it makes for a great hangover fixer.
It has fewer calories, less sodium, and more
potassium than a sports drink.
Not exact matches
Coconut water has more
potassium and nutrients
than sports drinks so if you can add a little something to make it taste better, it's perfect to have on - hand for athletes.
These cold - pressed juices made from watermelon flesh and rind, contain
potassium, amino acid, lycopene, and more electrolytes
than sports drinks.
For example, better
than sports drinks, coconut water provides athletes a natural
potassium and magnesium - rich drink that rehydrates the body while reducing inflammation and balancing blood sugar.
There is nothing really special about
sports drinks other
than that they are water, sugar and bit of sodium (when we are lucky there is a little
potassium and magnesium to seal the deal).
Good choices for
sports drinks, according to
sports nutrition experts, are those that are moderate in calories (about 50 to 70 calories per 8 - ounce cup), moderate in sodium (not more
than 110 to 220 milligrams), and high in
potassium.