Sentences with phrase «potato kumara»
In NZ we call sweet potato kumara and it is a big favourite in this house #WAYWOW
http://healthyhelperblog.com/ Not exact matches
Lazy weekday breakfast: a little duck fat with leftover slow cooked lamb shoulder, bone broth gravy and leftover roasted Brussels sprouts, leeks, red onion and kumara (sweet potato) with a side of homemade golden kraut
My ultimate goal with this recipe was to create a sublime tasting chocolate brownie that's completely sugar free and ideally sweetened solely with sweet potatoes (or kumara as we call them in NZ).
As I'm from New Zealand, I grate some of our lovely kumara in the crust, it's really nice, most of you will know it as sweet potato.
Simply roast a couple of golden kumara (aka orange sweet potato) in the oven with olive oil, pure maple syrup, fresh ginger, a little cinnamon and pumpkin seeds.
All you need is a some kumara (aka sweet potato) and some cashews, and from there you simply flavour them up with whatever herbs or spices or you have.
I see kumara (nz native sweet potatoes) with sausage gravy in my future!
They also make award winning crisps using kumara, a New Zealand sweet potato.
Dinner: family roast chicken: 60 - 100g of roasted starchy vegetables such as potato, carrot, kumara, beetroot, onions, parsnip, or pumpkin, 1 - 2 cups of non-starchy vegetables such as steamed silverbeet, broccoli, zucchini, cauliflower with salt, olive or avocado oil or butter for fats, one chicken leg (100g meat), skin on or off.
Other goitrogens include maize, kumara (sweet potato), lima beans, soy and pearl millet.
An example of a daily intake could be the following: 1 medium slice of wholemeal or multi grain bread, 1/2 cup wholemeal pasta or whole rolled oats, 1/2 cup whole wheat cereal, 1/2 cup sweet potato (kumara) and 3 whole grain crisp breads.
Not a lot of potatoes, mainly kumara.
Look at kumara (sweet potato)-- one of the higher dietary sources of potassium in NZ.
I only count calories in potatoes, pumpkin, kumara + corn.
I see kumara (nz native sweet potatoes) with sausage gravy in my future!