Sentences with phrase «potato skins benefits»

Eating potato skins benefits your health by providing a source of niacin, also called vitamin B - 3.

Not exact matches

You did not... are there any health benefits to eating the skin of the sweet potato?

Choose sweet potato over white potato for its vitamin A content to benefit your vision, immune system and the health of your skin.

Sweet potatoes are great if you're an acne patient with very oily skin, because of the vitamin A. Everyone with acne can benefit from a vegetable that's bursting at the seams with antioxidants.

With organically - grown sweet potatoes, you can eat the entire tuber — flesh and skin — which carries the maximum health benefits (of which many are in the skin), as well as added texture.

Many of the nutrients are found in the flesh of the potato, so removing the skin does not take away all the nutritional benefit of the tuber.

One of the benefits of eating potato skins is increased potassium intake.

Potato skins contribute to your vegetable intake for the day and offer a number of health benefits, especially when prepared using healthy cooking methods.

The orange color means these types of potatoes are also rich in beta carotene, which benefits eyesight, healthy skin and fur, and the digestive system.

Pura Naturals Pet also uses olive leaf extract to soothe inflamed gums and support gastrointestinal health; sweet potato with vitamin A for healthy skin, coats, eyes and digestion; and cinnamon as an antimicrobial and for its anti-inflammatory properties and brain benefits.

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More and more of the fresh produce that's shipped to the islands is being peeled first — we heard an anecdote about a huge load of potatoes with no skins on them — which has the added benefit of reducing some of the pests that can travel with food, take up residence on the islands, and become invasive and harmful to native and endemic species here.