Sweet
potatoes are high in antioxidant vitamins, vitamin C.... and they're tasty too!
Not exact matches
In one study, the antioxidant activity in purple sweet potatoes was 3.2 times higher than that of a type of blueberr
In one study, the
antioxidant activity
in purple sweet potatoes was 3.2 times higher than that of a type of blueberr
in purple sweet
potatoes was 3.2 times
higher than that of a type of blueberry!
Both poblanos and sweet
potatoes are notably
high in vitamin A, which protects eye, skin, and immune health and acts as an
antioxidant.
The Basque Institute for Agricultural Research and Development, Neiker - Tecnalia, has created four new
potato clones which
are characterised by their
high antioxidant content, their good production both
in size and number of tubers, as well as by their resistance to the usual diseases of this crop.
That extremely
high amount of beta carotenes
in sweet
potatoes also makes them a popular
antioxidant food which
is another good reason to incorporate more of them into your diet.
Frying and baking
potatoes at
high temperatures for a long time could result
in the most acrylamide, but those levels may
be reduced when
potatoes are boiled first or treated with
antioxidant solutions.
Bananas and
potatoes are not
high in antioxidant vitamins, but they offer small, supplemental amounts of them.
In one study, the antioxidant activity in purple sweet potatoes was 3.2 times higher than that of a type of blueberr
In one study, the
antioxidant activity
in purple sweet potatoes was 3.2 times higher than that of a type of blueberr
in purple sweet
potatoes was 3.2 times
higher than that of a type of blueberry!
In addition to confirming the well - publicized
high antioxidant ranking of such foods as cranberries and blueberries, the researchers found that Russet
potatoes, pecans and even cinnamon
are all excellent, although lesser - known, sources of
antioxidants, which
are thought to fight cancer, heart disease and Alzheimer's.
«We use ingredients like pumpkin to soothe stomachs and aid
in digestion, blueberry which
is high in antioxidants, sweet
potato for vitamin C and fiber, and cranberry to support urinary tract health.»
However, your dog's food can help because
antioxidant - rich blueberries, vegetables rich
in beta - carotene like broccoli, sweet
potatoes, and carrots, and eggs
are usually listed
in higher - quality dog foods, and these ingredients help to protect your dog's eyes.
There
are tomatoes and raspberries
in the mix to provide
antioxidants, and peas and sweet
potatoes provide your pooch with
high - quality carbohydrates.
Recipe features
antioxidant - rich sweet
potatoes that
are high in dietary fiber and great for digestive health
Sweet
potato does that too, while blueberries
are high in antioxidants.