Sentences with phrase «potatoes are high in fiber»

Similar to many of the other vegetables in this list, sweet potatoes are high in fiber, potassium, vitamin A, and beta - carotene.

In addition to being super buttery and delicious, potatoes are high in fiber, protein, iron, magnesium, potassium, and vitamins C and B - 6.

Not exact matches

They are also higher in fiber and vitamin A in comparison to the white potato but in turn the white potato contains higher values of minerals like iron, magnesium and potassium.

(To their credit, sweet potatoes are slightly higher in fiber, with 6.6 grams to ube's five grams per cup.)

Sweet potatoes are also high in vitamin C, manganese, copper, dietary fiber, vitamin B - 6, potassium and iron.

The joke is that while the taro might be dismissed as the white potato's unfriendly, ugly - duckling relative at first glance, taro is actually far more vitamin - rich, higher in fiber and lower in calories than the potato.

The sunflower seeds are great for Vitamin E. Sweet potatoes are packed with Vitamin A. Chia seeds are high in omega - 3 fatty acids, fiber and calcium.

Sweet Potato Pad Thai with Shrimp is a pleasure for your senses, hitting all the taste points — sweet, salty, sour, bitter and umami; plus it's gluten - free (just use gluten free soy sauce or tamari), dairy - free, and naturally high in fiber.

Adding potatoes to a healthy soup like this is a great way to add a little extra nutrition, since they are naturally fat free, high in vitamin C and great sources of fiber and potassium.

Spiced Sweet Potato Hash with Avocado and Eggs is naturally gluten free, high in fiber and protein and is a budget friendly meal that will nourish you inside and out!

That's because foods high in resistance starch (or RS)-- including rice and potatoes that have been cooked and then cooled off — contain a certain type of fiber that resists digestion.

They are very high in iron, potassium, and indigestible fiber (prebiotics, specifically inulin) and are a wonderful low - carb (and lower calorie) alternative to potatoes or other higher - carb root vegetables.

This hummus pairs sweet potatoes, a great source of fiber and vitamin A, and chickpeas, which are high in protein and fiber.

Root veggies like sweet potatoes and squash are high in fiber and other nutrients, so they're a great way to start your day.

Sweet potatoes are high in vitamin A, vitamin C, magnesium, zinc, fiber, and complex carbs.

Whenever possible, try getting your carbs from whole grain products such as sweet potatoes, brown rice (basmati for example), oats and fruit, even though fruit has a bit higher sugar content, it is also rich in fiber which slows down its digestion and bad impact.

In conclusion, sweet potatoes have a lower glycemic index, are a better source of fiber, and provide similar or slightly higher levels of vitamins and minerals (especially vitamin A) than regular potatoes.

Fruit provides small amounts of vitamins and fiber and naturally occurring fructose (fruit sugar) helps to restore glycogen in the liver Bodybuilders should be more concerned with storing glycogen inside muscle, and that's the primary role of staples such as potatoes, rice, pasta, yams, bread and high - fiber cereals.

So with enough sweet potatoes and exercise, maybe a little extra fat isn't the end of the world (or maybe there are in fact significant differences in long term health outcomes that aren't being addressed), but unfortunately these nuances often get lost in translation and the average reader thinks oh goody, coconut oil ad libitum, and will surpass what the islanders were eating in total fat consumption, without incorporating all of the other health promoting diet and lifestyle factors: activity, sweet potatoes and other low fat high fiber foods, community, stress reduction, etc..

Sweet potatoes also have plenty of fiber and aren't too high in calories, so they make a delicious addition to any diet.

Steamed new potatoes — which can be any type of small potato, though they are most often associated with red potatoes — are low in calories and high in fiber and can play an important role in a balanced, healthy diet.

Then we mix the mashed sweet potato with some sauteed garlicky kale (we all know how awesome kale is), quinoa (high in protein and fiber) and a little tahini, spoon it back inside the skins and sprinkle it with a little goat cheese (much lower in fat and lactose than cow's milk cheese).

Unfortified foods, particularly those rich in soluble fiber, such as cantaloupe, grapefruit, orange, papaya, raisins, lima beans, okra, sweet potato, winter squash, zucchini, granola, oat bran, and oatmeal, were used to achieve high - fiber intake.

In a randomized clinical trial published in the Journal of the American Medical Association in 2008 in which 210 people followed the diet for six months, the diet was shown to be more effective at controlling blood sugar levels than a high - cereal fiber diet consisting of «brown» carbohydrates such as whole grain breads, whole grain breakfast cereals, brown rice, potatoes with skins and whole wheat breaIn a randomized clinical trial published in the Journal of the American Medical Association in 2008 in which 210 people followed the diet for six months, the diet was shown to be more effective at controlling blood sugar levels than a high - cereal fiber diet consisting of «brown» carbohydrates such as whole grain breads, whole grain breakfast cereals, brown rice, potatoes with skins and whole wheat breain the Journal of the American Medical Association in 2008 in which 210 people followed the diet for six months, the diet was shown to be more effective at controlling blood sugar levels than a high - cereal fiber diet consisting of «brown» carbohydrates such as whole grain breads, whole grain breakfast cereals, brown rice, potatoes with skins and whole wheat breain 2008 in which 210 people followed the diet for six months, the diet was shown to be more effective at controlling blood sugar levels than a high - cereal fiber diet consisting of «brown» carbohydrates such as whole grain breads, whole grain breakfast cereals, brown rice, potatoes with skins and whole wheat breain which 210 people followed the diet for six months, the diet was shown to be more effective at controlling blood sugar levels than a high - cereal fiber diet consisting of «brown» carbohydrates such as whole grain breads, whole grain breakfast cereals, brown rice, potatoes with skins and whole wheat bread.

Although they're higher in starch, sweet potatoes are an alkalizing food that provides your body with plenty of fiber, vitamins, and minerals.

Sweet potatoes, potatoes, bananas, rice and oatmeal are all high in fiber and water.

Starches are complex carbohydrates, but some sources, such as refined white bread and boiled potatoes, have a high GI, whereas others that are rich in fiber, such as legumes, nuts / seeds, and yams, have a low GI.

They get low GI carbs from the sweet potato, are high in fiber and healthy fats so are a great way to fuel up your day!

Did you know that sweet potatoes are low in calories and high in fiber, so they are a great food to consume if you are trying to lose weight?

«We use ingredients like pumpkin to soothe stomachs and aid in digestion, blueberry which is high in antioxidants, sweet potato for vitamin C and fiber, and cranberry to support urinary tract health.»

The sweet potato is also high in fiber and low in fat, making this root not only healthy for you, but for your pup, reports The Honest Kitchen.

High in fiber and vitamins, sweet potatoes are the perfect holiday treat that you can feel good about sharing with your dog.

Compared to standard potatoes, sweet potatoes are lower in calories and higher in fiber, which makes them safer for rabbit consumption.

Unlike fresh fruits and more nutritionally dense vegetables like potatoes, asparagus is high in fiber and water, yet low in calories.

Whole grains such as barley, oats and amaranth are OK, too, though, because they have a higher fiber level than carbs such as potatoes, which are present in some foods.

Treats that are low in fiber and high in sugar, like bananas, potatoes, nuts, and processed foods such as pasta, do not contain enough fiber to stimulate the stomach and the cecum.

They really only look like a «good» treat option when they are compared to even less healthy fried foods like potato chips — they are usually lower in fat and a little bit higher in fiber, which makes them lower in calories and easier to digest.

Recipe features antioxidant - rich sweet potatoes that are high in dietary fiber and great for digestive health

Rich in Complex Carbohydrates from High Fiber Sources Rather than using potatoes which are cheap but have a high glycemic value, Zignature uses only high - fiber, low - glycemic, complex carbohydrate sources like peas and chickpHigh Fiber Sources Rather than using potatoes which are cheap but have a high glycemic value, Zignature uses only high - fiber, low - glycemic, complex carbohydrate sources like peas and chickFiber Sources Rather than using potatoes which are cheap but have a high glycemic value, Zignature uses only high - fiber, low - glycemic, complex carbohydrate sources like peas and chickphigh glycemic value, Zignature uses only high - fiber, low - glycemic, complex carbohydrate sources like peas and chickphigh - fiber, low - glycemic, complex carbohydrate sources like peas and chickfiber, low - glycemic, complex carbohydrate sources like peas and chickpeas.

In general, your homemade recipes should contain a high - value protein source (muscle meat, eggs, fish, liver), a fat source (safflower, olive, canola or fish oil; the best and most easily available fish oils are salmon and cod), a fiber - containing carbohydrate (brown rice, sweet potato, oats, barley), and a phytochemical source (fruits, vegetables, herbs).