Typical examples include fast
foods, snack
foods such
as microwaveable popcorn,
potato chips, and crackers,
as well
as pizza, canned
foods, and ready - made meals, such
as frozen dinners,
breakfast cereals or boxed macaroni and cheese.
Refined processed carbohydrates are such things
as breads, pastas, rolls, muffins, flour of all kinds, crumpets, pastries, bagels, buns, pretzels, doughnuts, cookies, biscuits, cakes, tacos, corn chips, wraps, most Mexican
food, pizza, croissants, white (polished) rice, wheat, corn, soft drinks, sodas, sugary drinks,
foods containing corn syrup, candy / toffee / sweets,
potato chips, pastry, pastries, desserts, jams, jelly, jello, dumplings, pasty / pastie, pies, batter, breadcrumbs, store bought cooked meats / cold cuts if they have added sugars and additives), sausages / hot dog frankfurters if they contain carbohydrate fillers, additives or sugar, all sugars, all products containing sugar, granola bars,
breakfast bars, and most cereals.
Started the day with a nice buffet
breakfast with a lot of traditional Jamaican
food such
as coconut bread, Ackee and Saltfish and the regular sausages, omelette,
potatoes and a wide spread of other typical buffet dishes.