On Carb Nites, primarily use safe starches such as rice, potatoes, and sweet
potatoes as my source of carbohydrates.
If she is still sensitive to these foods, you'll be better off opting for a grain - free dog food that uses vegetables like sweet
potatoes as a source of carbohydrates.
Not exact matches
Fortunately for
potato lovers and health - conscious people, they also happen to be one
of the best
sources of complex
carbohydrates and thus function
as a great energy food.
Complex
carbohydrates such
as potatoes (sweet and regular), quinoa, oats and rice are my go - to choices when I need a steady
source of fuel for marathon or spartan training.
Nuts are a great
source of fats, while dehydrated
potato (yes, a kind
of potato chip) can serve
as an important
source of carbohydrates.
Rather than corn or wheat, this grain - free dog food uses legumes, sweet
potatoes, and
potatoes as nutrient - rich
sources of carbohydrates for energy and fiber for easy digestion.
The key is to ensure that you obtain healthy fats (such
as saturated fat) and protein (be careful not to overdue protein
as it does have a toxicity range), filling the rest
of the calories with non-toxic
carbohydrate sources (I prefer sweet
potatoes, bananas, and white rice).
My experience with excluding the kind
of gluten - free grains I normally eat (overnight oats, quinoa and amaranth) was that I relied more heavily on fruit and sweet
potatoes as a
carbohydrate source.
In fact, according to some anthropologists, our ancestors only consumed about 80 g
of carbohydrates per day, largely because
sources of carbohydrates — such
as grains, beans and
potatoes — are toxic in raw form.
Better
sources of Carbohydrates are starchy vegetables such
as potatoes, yams, and carrots.
So it's really just a carb tolerance test and actually Rob Wolf talks about this in his book
as well, where based on some research out
of Israel, there was a study done following 800 different people and they found that you could give two people the exact same
carbohydrate source whether it's sweet
potato or bread or lentils and they would have very different postprandial glucose responses.
If you don't do well with oatmeal, aim for other slower digesting
carbohydrates sources such
as white or sweet
potatoes or a small amount
of fruit.
Emphasize plant - based
sources of carbohydrates as much
as possible, like sweet
potatoes,
potatoes, rice, beans, and plantains.
Potatoes are probably the most acne friendly
carbohydrate source, but there are plenty
of others that are nearly
as healthy; these include sweet
potatoes, pumpkins, butternut squash, and bananas.
Bring lots
of potatoes or rice
as a rich
source for
carbohydrates, and bring a salad
of some kind.
Important note about my view on
carbohydrates: In general, I find that dense
sources of whole food
carbohydrates such
as sweet
potatoes, purple and new
potatoes, beets, all types
of squash, cooked carrots, legumes (when tolerated well), boiled yucca, fresh fruit, etc. are wonderful
sources of nutrition when eaten in the correct portions!
I've worked with many strength trainers that complained
of GI distress when emphasizing sweet
potatoes as their primary
carbohydrate source.
Sweet
potatoes are one
of the healthiest
of all vegetables you can eat, they are a great
source of complex
carbohydrates, fiber, beta - carotene, manganese and vitamin B6 and C,
as well
as potassium.
Most
of your
carbohydrates should come from healthy whole food
sources such
as rice, oats and other whole grains (provided you tolerate grains well),
potatoes, sweet
potatoes, quinoa and beans.
While it is true that wheat flour is a
source of carbohydrates, gluten - free foods often contain additional ingredients that are just
as high, if not higher in
carbohydrates than wheat flour, such
as rice flour or
potato flour.
This muscle building modified Paleo diet sticks to raw, unprocessed foods and includes white rice,
potatoes and sweet
potatoes as primary
sources of carbohydrates.
This diet focuses on tubers
as a
source of carbohydrate, and, after one month
of slate - clearing (microbial shifting), re-incorporates gluten - free grains, white
potatoes, and even beans (soaked).
A balanced school meal should therefore follow the following formula: Energy - giving
carbohydrates (such
as bread, pasta, rice and
potatoes); a
source of protein (from lean meat, fish, eggs, beans and pulses); a dairy item (such
as cheese or yoghurt); vegetables or salad, and a portion
of fruit.
-- Some dogs have difficulty digesting grains, in which case you should look for alternative complex
carbohydrates like sweet
potatoes, green peas, or tapioca
as the primary
sources of carbohydrate and dietary fiber.
This formula features protein - rich lamb
as the single
source of protein with peas and
potatoes as the primary gluten - and grain - free
carbohydrates.
However,
potatoes are an acceptable
source of carbohydrates, fiber
as well
as vitamin C, vitamin B6 and potassium.
This fact flies in the face
of the common and successful use
of potatoes that are included
as a «bland»
carbohydrate source, to be fed
as a limited ingredient diet for animals with «leaky gut» and IBD.
Other
sources of grain - free
carbohydrate used in this recipe include garbanzo beans (also known
as chickpeas),
potatoes, dried tomato pomace, and alfalfa meal.
As you'd expect from an American Journey product this is a grain free formula that derives all
of its
carbohydrates from complex
sources — mainly sweet
potato.
It's true that most
of us love sweets loaded with simple sugars more than healthier
carbohydrate sources, but most
of us can get pretty excited over wholesome
carbohydrates such
as whole grains, bananas, and
of course,
potatoes.
Instead
of wheat, it uses
potatoes and peas
as its
carbohydrate source.
This recipe is rich in omega fatty acids to support your cat's healthy skin and coat, plus it relies on nutrient - rich
potatoes as the primary
source of digestible
carbohydrates.
This Taste
of the Wild recipe is grain - free and uses sweet
potato as its
source of highly digestible
carbohydrates to give dogs energy.
Along with chicken for protein, this recipe uses sweet
potatoes, peas, and
potatoes as sources of important
carbohydrates which are required to maintain pitbulls» high energy levels.
It also contains sweet
potatoes as the main
source of carbohydrate, together with peas, canola oil and various minerals.
For Golden Retrievers, go for a grain - free dog food that contains an alternative
source of carbohydrates, such
as sweet
potatoes or chickpeas.
We also like the use
of sweet
potato as the main
carbohydrate source.
The most digestible
source of carbohydrates to use in your homemade puppy food recipes include starchy vegetables such
as sweet
potatoes, carrots, squash and beans / legumes.
Sweet
potatoes are the only beneficial
carbohydrate source to be found in this canned food formula and the inclusion
of potato protein sends up a red flag
as well.
This is also a grain free dog food, using nutritious sweet
potatoes as the primary
source of carbohydrates.
These tasty morsels will also provide quality
sources of complex
carbohydrates such
as peas and sweet
potatoes, which are not only great
sources of fiber but also important in maintaining energy levels
as they will burn more slowly.
This tasty dog food also contains
sources of fiber such
as barley, brown rice, and sweet
potatoes that not only help keep your pup's digestive system running smoothly but will also help him feel fuller, longer and provide complex
carbohydrates that will give him the energy that lasts all day!
Because this recipe is made with sweet
potato as the main
source of carbohydrate, it is also naturally gluten - free and grain - free.
This recipe features deboned turkey
as the single
source of protein with easily digestible
carbohydrates like peas and
potatoes for dietary fiber.
This vegetarian dry food recipe features high - quality brown rice, oatmeal, and
potatoes as the primary
sources of energy with the addition
of complex
carbohydrates like peas.
Rather, it may be substituting another
source of carbohydrate such
as potatoes or yams for the usual grains.
This is a grain - free formula that uses turkey
as its only
source of high quality protein and
potatoes for
carbohydrates.
This recipe is crafted with other high - quality protein
sources, including real venison, to help maintain lean muscles, while tasty sweet
potato serves
as a grain free
source of carbohydrate for energy to fuel a dog's big life.
This formula contains a tasty mix
of proteins such
as pheasant, whitefish and duck and a healthy
source of carbohydrates such
as sweet
potatoes and oatmeal.