Roast your vegetables such as cauliflower, carrots, or sweet
potatoes in a little oil with some salt and pepper for about 25 minutes at 425 degrees, turning them periodically.
Not exact matches
I've made them a
little healthier by reducing the
oil and swapping
in sweet
potatoes and zucchini.
Line a baking tray with parchment paper and drizzle a
little extra virgin Spanish olive
oil on top of the parchment paper, then start adding the slices of
potatoes on top of the parchment paper
in a single layer, drizzle a
little bit more of extra virgin Spanish olive
oil on top of the
potatoes, season them with sea salt and a hint of freshly cracked black pepper and them to the oven
Appetizers Sundried Tomato Hummus from Robyn of Add a Pinch Melon & Prosicutto Balls from Paula of bell» alimento Bruschetta from Sheila of Eat2gather Jalapeno Poppers from Ali of Gim me Some Oven Grilled Naan White Pizza Bites from Jamie of Mom's Cooking Club Watermelon Feta Bites with Basil Olive
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Little Kitchen Blue Cheese Wedge Salad Crostini from Cheryl of TidyMom Drinks Toasted Coconut Milkshakes from Bev of Bev Cooks Lemon Cream Soda from Angie of Eclectic Recipes Peach Sorbet Bellini and Spritzers from Shaina of Food for My Family Non Alcoholic Berry Spritzer from Lisa of Jersey Girl Cooks Virgin Peach & Raspberry Bellinis from Milisa of Miss
in the Kitchen Italian Basil Sparkling Lemonade from Marly of Namely Marly Italian Sodas from Laura of Real Mom Kitchen Cafe Mocha Punch from Amy of She Wears Many Hats Salads Italian Chopped Salad
in a Jar -LCB- with Creamy Caesar Dressing -RCB- from Brenda of a farmgirl's dabbles Caprese Salad with Mozzarella Crisps from Christine of Cook the Story Pesto Pasta Stuffed Tomatoes from Suzanne of Kokocooks Grilled Romaine Caesar Salad from Liz of The Lemon Bowl Herbed Israeli Couscous Salad with Tomato and Mozzarella from Rachel of Rachel Cooks Chickpea, Avocado, & Feta Salad from Maria of Two Peas and Their Pod Lentil and Chickpea Layered Salad from Lisa of With Style & Grace Entrees Chicken Cacciatore from Meagan of A Zesty Bite Zucchini, Bell Pepper & Edamame Stir - Fry from Cassie of Bake Your Day
Potato - Crusted Vegetarian Quiche with Zucchini, Tomatoes & Feta from Dara of Cookin» Canuck «Straw & Hay» Tagliatelle
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What's
in them: 1 medium russet
potato, peeled 2 medium beets, peeled Approximately 1/3 butternut squash, peeled * 1 small or medium onion 2 large eggs, egg 1/3 cup whole wheat or regular flour 1 teaspoon salt, plus a
little extra for sprinkling over the cooked latkes 1/4 teaspoon black pepper Vegetable
oil (I used sunflower seed
oil) for pan frying Optional toppings: — homemade or store bought apple sauce — chive - yogurt sauce or low fat sour - cream with or without smoked salmon
We also made some french fries by slicing
potatoes into thin pieces, throwing them
in a bag with grapeseed
oil and a
little bit of sea salt and shaking it up.
My favorite way to use up various greens is Deborah Madison's Greens with Potatoes recipe - can't remember off the top of my head if the recipe is from The Savory Way or Vegetarian Cooking for Everyone, but essentially it's sauteed greens with some cooked
potato chunks tossed
in, and a
little olive
oil / lemon juice / vinegar for flavor, plus salt and plenty of pepper.
Scrub and slice one sweet
potato per person, cut into chip - size wedges, toss
in a
little extra virgin olive
oil and pour onto a baking sheet.
Put the onion and garlic
in first with a
little olive
oil until just browned, then added everything else and cooked until the
potatoes were tender.
Firstly, the chopped
potatoes are fried
in a
little oil until browned and cooked.
The taste is phenomenal just sauteed
in a
little olive
oil and served alongside cauliflower
potatoes.
All this recipes requires is roasting whole sweet
potatoes in the oven until tender, mashing their innards with a
little sour cream (optional, but it really gives them a great creamy flavor - some butter or coconut
oil could take its place) and spice (again, optional, but some cinnamon and nutmeg is awesome here).
Place the
potatoes in a baking dish and drizzle with a
little vegetable
oil.
This sauce... tried it with buckwheat soba, collard greens, sweet
potatoes, and some oyster mushrooms sauteed
in a
little sesame
oil, and it's awesome.
2 sweet
potatoes 2 tablespoons Earth Balance butter substitute (chopped
in little pieces) 2 tablespoons applesauce 2 tablespoons maple syrup 1/4 cup chopped pecans 1/4 cup dried cranberries 1/4 cup peeled and finely diced apple 1/2 teaspoon cinnamon 1 pinch salt Olive
oil
Take the
potato cakes out of the fridge and fry them gently and carefully
in a
little oil for about 2 — 3 minutes on each side, until warmed through and crispy brown.
While the
potato is baking, I take out my pan and sautéed chopped onions and garlic
in a
little olive
oil.
Well, you could make some sweet
potato fritters, sweet
potato pancakes, or mix
in a
little coconut
oil and kosher salt for mashed sweet
potatoes!
Monday: 10:00 - 10:30: 1 egg, 2 egg whites fried
in coconut
oil, kale, bell peppers; 1/4 cup rolled oats, cinnamon, vanilla, splash of coconut milk; lemon water & vitamins 3:00 - 3:30: spring mix & spinach salad with chicken breast, egg whites, sea salt, bell pepper & cucumber; 1 cup sweet
potato w / cinnamon, sea salt, vanilla stevia, cocoa powder & a
little EVCO (E), water, black coffee 6:45: lemon dijon salmon, avocado, broccoli, cauli & carrots, bite of unsweetened chocolate (S), water 8:00: bite of unsweetened chocolate & natural calm cherry water
Then when the
potato is done, you throw the peppers, corn, and black beans on top with a
little more
oil and some more seasoning, stir it all together and pop it back
in the oven for another 15 minutes.
Simply roast a couple of golden kumara (aka orange sweet
potato)
in the oven with olive
oil, pure maple syrup, fresh ginger, a
little cinnamon and pumpkin seeds.
I'm not one to turn down starchy breakfast foods (clearly) so I threw some diced red
potatoes in my air fryer basket, sprayed them with a
little oil, and sprinkled seasonings over them.
I think a dish that takes time to make, deserves a simple serving... I tossed these two colored
little potato pillows with extra virgin olive
oil and topped with shaved Pecorino, a pinch of freshly grated black pepper and you are
in heaven.
I cut the raw
potato into strips, toss them with a
little bit of olive
oil and a pinch of cinnamon and then bake them
in the oven for 30 mins at 400 degrees.
If you love breakfast hash browns but aren't eating butter, try cooking your shredded
potatoes in a
little coconut
oil — the texture will be the same and don't worry, the coconut
oil doesn't make your food taste like a piña colada!
i fried off baby carrots, baby corn and mangetout
in a
little butter and olive
oil for a few minutes, then added some leftover
potatoes cut
in chunks, added a
little seasoning took off the heat and tossed
in the dressing.
Grease your fingers with a
little oil and shape the
potato dough into bite size tikkis or large lemon size balls, dust them
in breadcrumbs and place them on the baking tray.
For my daughter, I might give her a jar of sweet
potatoes (warmed) mixed with coconut
oil, cinnamon, honey, a
little Himalayan salt for her electrolyte levels and minerals, and I'll open a powdered capsule of probiotics to pour
in the sweet
potatoes too.
I love to sautee sweet
potato fries
in coconut
oil, and roll them
in a
little maple syrup and cinnamon after, or some savory spices, depending on what we feel like.
They all contain a superfood or two such as cacao, coconut
oil, sweet
potatoes or spirulina and most are low
in refined sugar giving you the green light to indulge a
little this Valentine's Day
Nothing beats
potato chips fried
in coconut
oil so I will have to look a
little harder next time.
Drizzling a
little bit of healthy fat
in the form of olive
oil or butter on a sweet
potato for example, slows down the absorption of sugars found
in the sweet
potato, meaning you'll get a steady rise and leveling off of your blood sugar instead of the up and down spikes
in blood sugar that can occur when eating carbs on their own without protein or fat to buffer their effects.
I heard about turmeric on Dr oz i didn't how to use it so i just mixed it
in a
little apple juice and drank it and it sure worked i have also cut up some
potatoes mixed them with tumeric and black pepper and put them on baking sheet with olive
oil & bake
Oh, the side was red
potatoes saute
in butter and a
little Olive
Oil with onions also.
So with enough sweet
potatoes and exercise, maybe a
little extra fat isn't the end of the world (or maybe there are
in fact significant differences
in long term health outcomes that aren't being addressed), but unfortunately these nuances often get lost
in translation and the average reader thinks oh goody, coconut
oil ad libitum, and will surpass what the islanders were eating
in total fat consumption, without incorporating all of the other health promoting diet and lifestyle factors: activity, sweet
potatoes and other low fat high fiber foods, community, stress reduction, etc..
What's
in them: 1 medium russet
potato, peeled 2 medium beets, peeled Approximately 1/3 butternut squash, peeled * 1 small or medium onion 2 large eggs, egg 1/3 cup whole wheat or regular flour 1 teaspoon salt, plus a
little extra for sprinkling over the cooked latkes 1/4 teaspoon black pepper Vegetable
oil (I used sunflower seed
oil) for pan frying Optional toppings: — homemade or store bought apple sauce — chive - yogurt sauce or low fat sour - cream with or without smoked salmon
A sweet
potato baked
in nothing else but a
little olive
oil will taste sweeter than you'd believe, much sweeter than any other root vegetable, and better yet it's loaded with essential vitamins and minerals.