I ate like usual — meat and
potatoes type of meals.
Not exact matches
Diet gurus who forbid foods like bananas and
potatoes (both
of which by the way contain a super special
type of fiber called «resistant starch» that helps control blood sugar and reduce fat storage after
meals — certainly not a bad thing!)
Generously sharing a wealth
of knowledge about island lore and history, Mme. Fournier also enumerated the accompanying side dishes that complete such a
meal, and they are really starch - heavy: taro, manioc (often as a pan-baked sweet cake), several
types of banana which are customarily wrapped in leafy bundles like some sort
of tropical tamale, the islander's omnipresent staple — breadfruit,
potato, umara (sweet
potato), plus an island chestnut which, along with the manioc, breadfruit and some
of the bananas, can be prepared by grating and mixing with sugar, milk and coconut milk into both cakes and puddings.
This recipe yields 15 latkes, 2 1/2 inches in diameter Recipe
Type: Side Dish, Main Dish Prep time: 20 mins Cook time: 15 mins Total time: 35 mins Serves: 4 Ingredients 6 medium
potatoes 1 small onion, peeled and quartered 2 large eggs 1/4 cup unbleached white flour (or matzo
meal) 1/2 teaspoon salt pinch
of baking powder freshly ground black pepper to taste vegetable oil for frying sour cream Instructions Grate the
potatoes in a food processor or on the largest grating side
of a hand grater.
Frozen pizza, frozen bakery products & confectionary items, frozen fish or seafood, frozen
potatoes, frozen ready - to - eat
meals, and frozen meat are the categorical
types of products.
A
meal higher in starch / sugar
type (bread, pasta, root veggies like sweet
potato, all grains and
of course, sugar) carbohydrates will cause a bigger insulin surge than a
meal higher in protein and fiber.