Our cortisol is highest in the morning (around 6 - 8 am) and declines throughout the day as melatonin, our body's most
potent endogenous antioxidant, begins to rise and eventually puts us to sleep.
The first is prevention with
endogenous antioxidants — superoxide dismutase, catalase, glutathione peroxidase, and glutathione reductase work together to stabilize then break down the free radical so it can be used to regenerate glutathione, the body's most
potent antioxidant.