Not exact matches
Eating at set times enhances metabolism and helps control
blood sugar levels (energy release),
increasing alertness and,
potentially, calorie burning,» Freeman says.
Crazy as it seems, even a little bit of light in your bedroom at night, especially blue light, can disrupt hormones and
potentially lead to weight gain,
blood sugar problems,
increased cancer risk, higher chance of depression and anxiety, premature aging and heart problems.
Without the fat and the
increased amount of
sugar, this is
potentially very dangerous when it comes to
blood sugar as it can cause significant fluctuations.
Excess cortisol can
increase the risk of developing a laundry list of
potentially debilitating and life - threatening conditions, including diabetes, metabolic syndrome, high
blood pressure, high
blood sugar, depression and neurodegenerative illnesses like Alzheimer's disease.
A food with a low glycemic index (GI) typically raises
blood sugar levels only moderately, while a food with a high GI may cause
blood sugar levels to
increase more than desired.The higher the glycemic index of a food, the greater chance that you will experience an insulin spike which will
potentially affect your metabolism.