Crazy as it seems, even a little bit of light in your bedroom at night, especially blue light, can disrupt hormones and
potentially lead to weight gain, blood sugar problems, increased cancer risk, higher chance of depression and anxiety, premature aging and heart problems.
TIP: For those not following a low carbohydrate diet, be aware that a high fat diet in combination with a higher carbohydrate diet could
potentially lead to weight gain.
But in reality, when it comes to fibre many of us fall way short of the mark, compromising our health and
potentially leading to weight gain.
These symptoms can in turn have a significant impact on your physical well being,
potentially leading to weight gain, diabetes, thyroid conditions, and an increased risk of cancer and heart disease.
Not exact matches
It shouldn't come as a surprise that overeating can
lead to weight gain, and those who suffer from depression, anxiety, or any sort of mood disorder have a higher likelihood of chronic emotional eating,
potentially leading to weight problems.
In a recent post, I wrote about the science behind how blue light can disrupt your body clock and natural circadian rhythms
potentially leading to a variety of health impacts ranging from insomnia
to cardiovascular disease
to weight gain to mood imbalances.
Feeding your cat too many treats between mealtimes can also
lead to rapid
weight gain, while fatty scraps of meat and other human foods will not only cause your cat's body fat mass
to increase, but could
potentially be toxic
to your cat and can
lead to other serious health problems.
Over this same time period, male adolescents increased their fast food consumption; thus, these additional meals consumed by male adolescents were
potentially unhealthy food choices that
led to weight gain and obesity risk.