Sentences with phrase «potentially tight areas»
To keep the exercise session short, begin with foam rolling potentially tight areas such as the calves, IT - band and lats.
http://blog.nasm.org/ Not exact matches
The internal pressure of the expanding uterus and growing baby has pushed this tight band of to the max, and when you add pressure to this area, it could lead to a small split in the core muscles which will then potentially get worse as this area expands.
If we look at your upper traps being just like the pelvic floor, tight and weak through a full range of motion, I could theorize that doing a kegel or two could potentially lend a realization that you're holding tightness in this area.