Sentences with phrase «pound deadlift»

Imitation can be the sincerest form of flattery, unless of course that involves attempting a 375 - pound deadlift having never learned proper form.

Normally, a 405 - pound deadlift requires several warm - up sets.

His PRs include a 400 - pound squat, 510 - pound deadlift, and a 17 chin - up max.

A 10 - pound deadlift PR in one day, after not deadlifting for about 6 months.

On your max attempt day you have the opportunity to double this, which creates a potential for a 30 to 40 pound deadlift gain.

Even if you only went up in weight 10 pounds every week, you would be doing a 480 - pound deadlift within one year.

He can perform a 515 - pound deadlift, 60 pull ups and a 305 - pound clean and jerk.

Being in an environment where 800 - pound deadlifts were normal made my belief different from that of any other kid.»

It was only when I took a break due to injury from advanced training that I noticed I could play harder by avoiding 300 - pound squats and 400 - pound deadlifts, at least for the few days before a game.

Not exact matches

He worked out religiously, deadlifting 425 pounds when he was a sophomore.

I am constantly setting new goals, whether it's to learn a new piece of equipment, do a muscle up, or deadlift 315 pounds for three repetitions.

In a deadlift, say, they would jump up to 500 pounds, and I'd be at 400.

The subsequent year she exceeded the 400 pounds barrier with a deadlift of 412 pounds (almost 187 kg).

Watching Max deadlift 500 pounds, he felt the urge to challenge himself to do something he always thought he couldn't.

His eventual PRs would wind up being as staggering as his physique: An 815 - pound squat, a 600 bench (along with 500 × 2 on an incline), and a 775 sumo deadlift.

Two years later she broke the 49 years old Guinness record in the two hand deadlift of 394.5 pounds (about 179 kg) in the first competition.

She was the first woman to total over 1200 pounds (about 544 kg) in the three powerlifts (squat, bench and deadlift).

According to Jones, Casey was doing up to barbell curls with 225 pounds, press behind neck with 280 pounds, full squats with 505 pounds, deadlifts with 400 pounds (up to 30 reps!)

His maximum deadlift is 505 pounds and he can complete a 330 - pound clean and jerk.

Webb has already set records for deadlifting in her age and weight group — 237 pounds in Illinois and 215 in Missouri and now she's out to set the first national record for deadlifting in her age group.

The muscular physique and strength he has achieved is awe - inspiring: he deadlifts 405 pounds at a body weight of 176 pounds.

Imagine how boring a cardio session looks like to hardcore liter who squats, deadlifts and pushes hundreds of pounds during his workouts.

He deadlifts 745 pounds.

I'm very pleased with increasing my deadlift 30 pounds in a little under half a year.

Over the course of a year you could add up to 100 to 150 pounds to your deadlift.

As mentioned above, Shawn Baker is a world - class indoor rowing competitor and deadlifts 700 - plus pounds at over 50 years old.

As an illustration, if your 4RM on a deadlift is 352 pounds, that's your working weight.

Currently, I have 2, 5, and 10 pound ankle weights; 3, 5, 10, and 12 pound dumbbells; 10 and 15 pound kettle bells; and 20 pound barbell mainly for squats and deadlifts.

For example, if your working set is 365 pounds on deadlifts, it would take another one or two sets to build up to this weight as opposed to a working weight of 200 pounds.

I reached 220 pounds at 6» 4» and could squat 275 × 5, bench 205 × 3 and deadlift 335 × 5.

In 2003 Tim deadlifted 700 pounds (at 198), setting the Virginia State Record.

This is (Dennis, at age 61) doing reps of stiff - legged deadlift partials with 405 pounds in the basement gym at home.

That's after a two - week weight loss of around 8 pounds and an increase in strength in each of the Big 3 Lifts (squat, deadlift, and bench).

In those ~ 2.5 years, I added close to 100 pounds to my bench press, about the same to my military press, and doubled my squat and deadlift.

Not only will you improve your clients» deadlifts — but I guarantee I can add 20 to 30 pounds onto your deadlift, even if you're already pulling 400 to 500 pounds.

If you want to build up rock - solid shoulders, traps, and arms while adding 30, 50 or even 100 pounds to your deadlift, then simply click the «Add To Cart» button below and you will have INSTANT access to the Off The Floor manual along with the 5 other pieces of the system.

Personally, I have put 50 pounds on my deadlifts in 7 months by making this switch.

One thing I want to point out that is new since the very first release of Off The Floor in 2013: This book now includes 3 entirely new 8 to 12 - week programs for a total of FOUR complete programs for beginner, intermediate, and advanced lifters as well as the original Off The Floor program which has put tens of thousands of pounds on the deadlifts of lifters in 2014.

For squat and deadlift, increase the TM 10 pounds.

After struggling with building muscle for close to a decade, I've made significant progress in the past few years, packing on 20 + pounds of muscle, learning handstands, and adding 200 + pounds to my deadlift.

If you want to build strength, kettlebell swings will forge a grip of steel and will add pounds to your deadlift & squat.

I set a goal to deadlift 200 pounds.

They're after something that will put 50 pounds on their bench and 100 pounds on their squat and deadlift.

I trained a guy for a short 8 sessions who wore gloves and barely deadlifted 80 pounds.

He had never deadlifted before, and was maxing out at around 100 pounds.

And I say that without hype... I've literally had users of this program gain more than 100 POUNDS on their max deadlift during this phase of training (which is insane... I almost wouldn't believe it myself if I hadn't experienced gains of 60 + pounds on my own deadlift during this pPOUNDS on their max deadlift during this phase of training (which is insane... I almost wouldn't believe it myself if I hadn't experienced gains of 60 + pounds on my own deadlift during this ppounds on my own deadlift during this phase).

Being able to deadlift 400 pounds is really good.

If, however, you're an experienced weightlifter that can overhand deadlift 300 + pounds without straps, you can probably start with the 100 - pound model.

Dwight has been able to find the perfect balance between his strength and endurance capacity, weighing in at over 200 pounds, he can casually maintain a 6:30 / mile pace and deadlift over 500 pounds.

All users begin with the bar (45 pounds) for bench presses and squats, and 65 pounds on deadlifts.