Sentences with phrase «pound dumbbell»

The only way to coax it through an entire spin cycle was to place a 25 - pound dumbbell on its lid, and even that stopped working after the first six loads.

For this, we used a five - pound dumbbell, and dropped it from a height of two feet onto each phone.

Do 30 reps. • Stand with feet slightly more than shoulder - width apart, holding a 1 - 3 pound dumbbell in each hand.

Meanwhile, women tend to spend their time doing hours of cardio, thirty minutes of ab work, and 5 - pound dumbbell exercises for sets of 50 without breaking a sweat.

If you feel like you're about to flip off the bench using a 70 - pound dumbbell but you typically handle 100 - pounds in each hand, then you're probably lacking significant levels of core activation, rotary stability, and full - body tightness.

One sprint I did lose was when I told a challenger that I thought I could; beat him in a 100 yard dash while carrying an 85 pound dumbbell in each hand.

I like this exercise because it's possible to use heavy weights and still do high reps.. Most top bodybuilders can use a 140 or 150 pound dumbbell for sets of 12 to 15 reps. I recommend sets of 12 to 20 reps.

By the middle of the month I was able to do 100 in a row, at which point I started holding a 10 pound dumbbell on my chest.

He had a 10 pound dumbbell in each hand.

Its no joke if your chest and arms give out from underneath you and you dump a 70 or 80 pound dumbbell on your face.

Uptown Arms A for shoulders and triceps Stand with your feet hip - width apart and legs slightly bent, holding a 5 - pound dumbbell in each hand (palms facing each other) in front of your thighs.

Stand with knees slightly bent, holding a 15 - to 20 - pound dumbbell (or lighter if need be) in each hand, palms forward.

Using a 20 - pound dumbbell, with my back foot on a bench or box, I squat down with one leg, knee parallel or behind ankle line.

A.Stand with your feet shoulder - width apart, hoding a 5 - to 8 - pound dumbbell in each hand at shoulder height, palms facing forward.

Hold a 5 - to 8 - pound dumbbell in each hand and extend your arms down by your sides.

Kneel with a 3 - pound dumbbell in crease of left knee.

Stand with feet shoulder - width apart, a 3 - pound dumbbell in each hand, elbows bent at shoulder height and palms facing forward.

Stand with feet hip - width apart, holding 15 - to 20 - pound dumbbell (or lighter if need be) at shoulders.

Holding a 5 - to 8 - pound dumbbell between your hands, raise it above your head.

A.Stand with your feet shoulder - width apart and abs drawn in, holding a 5 - to 8 - pound dumbbell in each hand.

For added difficulty and muscle toning, increase the pace or hold a 3 - pound dumbbell in each hand.

Stand with feet shoulder - width apart and knees slightly bent; hold a 5 - pound dumbbell in each hand, palms facing front of thighs.

Lie face up with knees bent and a 5 - to 8 - pound dumbbell in each hand.

You'll need one 5 - to 8 - pound dumbbell to get started.

Hold a 3 - pound dumbbell in each hand (palms facing in), letting arms hang down (A).

Start with feet together, knees slightly bent, arms hanging down in front of body at hip level and a 3 - pound dumbbell in each hand (A).

Sit with legs straight, holding a 5 - to 8 - pound dumbbell with both hands.

Start with feet in a wide stance and hands on hips, holding a 3 - pound dumbbell in each hand.

But even a small 2 - to 5 - pound dumbbell can make a big difference when youâ $ ™ re switching it up from the norm.

To do this move, start by lying faceup with your right leg extended, your left foot on the floor, and a 5 - pound dumbbell in your left hand, with your arm extended up (A, below).

How to do it: Begin by standing with feet about hip - width apart while holding a 5 - to 8 - pound dumbbell in each hand.

How to do it: Stand with feet together, a 3 - to 8 - pound dumbbell in each hand, and extend arms straight out to sides at shoulder height.

Here's how to do it: Stand with feet hip - width apart, holding an 8 - to 10 - pound dumbbell in each hand, elbows bent at sides and weights just above shoulders.

Start with feet in a wide stance, a 3 - pound dumbbell in each hand; shift weight to left side, bending right leg back.

How to do it: Standing with feet hip - width apart, place a 5 to 8 - pound dumbbell in each hand with arms at your sides, palms facing the body.

Single - Leg Romanian Dead Lift: With a 10 - pound dumbbell in each hand, stand tall with core and glutes engaged (A).

Start with feet hip - width apart, arms overhead and a 3 - pound dumbbell in each hand.

Holding a 5 - to 8 - pound dumbbell in left hand, step left foot back, and bend right knee to come into a high lunge, with knee over ankle.

Other perks include Brewtein workout tanks and a «Beerbell,» which is the three pound dumbbell beer koozie you never knew you needed (pictured above).

The research shows that when you use the 2.5 - pound Shake Weight, it burns as much energy as using a 12 - pound dumbbell.

1 minute: Walking lunges with 20 - pound dumbbells in each hand.

30 seconds: Calf raises (push against the wall as if you are being arrested; should get 20 to 30 reps before fatigue) 30 seconds: Deep squat thrusters with 20 - pound dumbbells.

Who spends an hour running and competing over the only good set of 35 pound dumbbells with a bunch of meatheads.

Among them: hold a pair of 15 - pound dumbbells for two minutes to build forearm and hand strength; «chest - ups» (like pull - ups, but a notch higher), designed to make shoulder muscles stronger and more flexible; and an array of seated exercises to isolate the lower back.

Picture 5» 3» Brie with 65 - pound dumbbells in each hand, and 220 - pound Walsh riding on her back — talk about a full - body exercise.

Start by performing 10 reps of dumbbell lateral raises with two 50 - pound dumbbells, then perform 10 reps of dumbbell front raises with two 45 - pound dumbbells, then again 10 reps of dumbbell lateral raises but with 40 - pound dumbbells followed by 10 reps of dumbbell front raises with 35 - pound dumbbells and so on.

«I had a couple twenty pound dumbbells and ten pound dumbbells and a makeshift bench in my basement.

Hold the set of five pound dumbbells in front of your hips.

Start with 5 - to 8 - pound dumbbells, then move up to 8 — 10 pounds when the moves start to feel easy.

You can switch with 7 pound dumbbells in each hand, in case you don't have a bar.