Sentences with phrase «pound dumbbell exercises»

Meanwhile, women tend to spend their time doing hours of cardio, thirty minutes of ab work, and 5 - pound dumbbell exercises for sets of 50 without breaking a sweat.

Not exact matches

Amenities like child care, exercise classes and dumbbells over 75 pounds.

Among them: hold a pair of 15 - pound dumbbells for two minutes to build forearm and hand strength; «chest - ups» (like pull - ups, but a notch higher), designed to make shoulder muscles stronger and more flexible; and an array of seated exercises to isolate the lower back.

Each of the two dumbbells goes from 5 to 45 pounds, which means you have 90 pounds of exercise potential.

Picture 5» 3» Brie with 65 - pound dumbbells in each hand, and 220 - pound Walsh riding on her back — talk about a full - body exercise.

And that means adding weight when you hit the top of the rep range you're working in (5 pounds for dumbbell exercises and 10 pounds for barbell exercises, specifically).

Dumbbell shrugs are a great exercise to strengthen the traps, and you can do them with 5 pounds, 50 pounds, or more depending on your goals and strength.

Sit down for this exercise and grab a relatively light dumbbell, between 3 to 5 pounds.

And since the rotator cuff muscles are so small 1 - 5 pound dumbbells are usually heavy enough for most exercises.

I like this exercise because it's possible to use heavy weights and still do high reps.. Most top bodybuilders can use a 140 or 150 pound dumbbell for sets of 12 to 15 reps. I recommend sets of 12 to 20 reps.

Dumbbells ranging from 3 - 15 pounds will be sufficient for most toning exercises.

If the move seems too simple, grab two 5 - pound dumbbells in each hand and continue through the exercise.