Sentences with phrase «pound dumbbell in each hand»

1 minute: Walking lunges with 20 - pound dumbbells in each hand.

Picture 5» 3» Brie with 65 - pound dumbbells in each hand, and 220 - pound Walsh riding on her back — talk about a full - body exercise.

Start with feet hip - width apart, arms overhead and a 3 - pound dumbbell in each hand.

Single - Leg Romanian Dead Lift: With a 10 - pound dumbbell in each hand, stand tall with core and glutes engaged (A).

How to do it: Standing with feet hip - width apart, place a 5 to 8 - pound dumbbell in each hand with arms at your sides, palms facing the body.

Start with feet in a wide stance, a 3 - pound dumbbell in each hand; shift weight to left side, bending right leg back.

Here's how to do it: Stand with feet hip - width apart, holding an 8 - to 10 - pound dumbbell in each hand, elbows bent at sides and weights just above shoulders.

How to do it: Stand with feet together, a 3 - to 8 - pound dumbbell in each hand, and extend arms straight out to sides at shoulder height.

How to do it: Begin by standing with feet about hip - width apart while holding a 5 - to 8 - pound dumbbell in each hand.

Start with feet in a wide stance and hands on hips, holding a 3 - pound dumbbell in each hand.

Start with feet together, knees slightly bent, arms hanging down in front of body at hip level and a 3 - pound dumbbell in each hand (A).

You can switch with 7 pound dumbbells in each hand, in case you don't have a bar.

Hold a 3 - pound dumbbell in each hand (palms facing in), letting arms hang down (A).

Lie face up with knees bent and a 5 - to 8 - pound dumbbell in each hand.

Stand with feet shoulder - width apart and knees slightly bent; hold a 5 - pound dumbbell in each hand, palms facing front of thighs.

For added difficulty and muscle toning, increase the pace or hold a 3 - pound dumbbell in each hand.

A.Stand with your feet shoulder - width apart and abs drawn in, holding a 5 - to 8 - pound dumbbell in each hand.

Stand with feet shoulder - width apart, a 3 - pound dumbbell in each hand, elbows bent at shoulder height and palms facing forward.

Hold a 5 - to 8 - pound dumbbell in each hand and extend your arms down by your sides.

A.Stand with your feet shoulder - width apart, hoding a 5 - to 8 - pound dumbbell in each hand at shoulder height, palms facing forward.

Uptown Arms A for shoulders and triceps Stand with your feet hip - width apart and legs slightly bent, holding a 5 - pound dumbbell in each hand (palms facing each other) in front of your thighs.

He had a 10 pound dumbbell in each hand.

That means a 200 - pound man will have 100 - pound dumbbells in each hand and will be able to complete 5 reps on the right, then immediately knock out 5 reps on the left.

One sprint I did lose was when I told a challenger that I thought I could; beat him in a 100 yard dash while carrying an 85 pound dumbbell in each hand.

If the move seems too simple, grab two 5 - pound dumbbells in each hand and continue through the exercise.

Do 30 reps. • Stand with feet slightly more than shoulder - width apart, holding a 1 - 3 pound dumbbell in each hand.

Not exact matches

Holding a 5 - to 8 - pound dumbbell in left hand, step left foot back, and bend right knee to come into a high lunge, with knee over ankle.

To do this move, start by lying faceup with your right leg extended, your left foot on the floor, and a 5 - pound dumbbell in your left hand, with your arm extended up (A, below).

Start on all fours with two 3 - pound dumbbells in left hand; place forearms on the floor, right in front of left.

Stand with knees slightly bent, holding a 15 - to 20 - pound dumbbell (or lighter if need be) in each hand, palms forward.

If you feel like you're about to flip off the bench using a 70 - pound dumbbell but you typically handle 100 - pounds in each hand, then you're probably lacking significant levels of core activation, rotary stability, and full - body tightness.