But this time you don't have that 5
pound dumbell of a book to carry around, instead it's been replaced with the jetBook Color.
A.Kneel in front of a stability ball, resting your chest against it; hold a 2 - to 3 -
pound dumbell in your left hand.
Right now I am lifting 20
pound dumbells because I can't go to the gym.
Not exact matches
Anyway, i modified his program a bit and now currently doing 110 reps of 50
pounds,
dumbell curls..
If you hold 2 100 - lb
dumbells, you've got 200 extra
pounds!