Sentences with phrase «pound flank»

You will need 2 pound flank steak.

To begin, you will need a nice, two pound flank steak.

1/3 cup soy sauce 1 tablespoon brown sugar 1 tablespoon olive oil 1 teaspoon dark sesame oil 1/2 cup chopped scallions 1 garlic clove, chopped 1 teaspoon hot sauce Juice from one lime Salt and pepper 1 1/4 pound flank steak

1 - 1/2 pound Flank Steak, Trimmed Of Fat And Sliced Very Thin Against The Grain 1/2 cups Low Sodium Soy Sauce 3 Tablespoons Rice Wine Vinegar (or if you forget to buy this at the store, apple cider vinegar and a splash of white wine) 2 Tablespoons Brown Sugar 2 Tablespoons Cornstarch 1 Tablespoon Minced Fresh Ginger 8 ounce package of Snow Peas and Baby Corn 5 whole Scallions, Cut Into Half - inch Pieces On The Diagonal 3 Tablespoons Vegetable Oil Crushed Red Pepper, For Sprinkling Jasmine Or Long Grain Rice, Cooked According To Package

Ingredients 2 cloves garlic, minced or pressed 1 Tbsp fresh ginger, minced 1/2 cup low sodium soy sauce 1 Tbsp plus 1 tsp rice vinegar 1 tsp sesame oil 1 tsp red chile sauce (such as Sriracha) 2 tbsp brown sugar 1/2 tsp cornstarch 1 pound flank steak (or other beef steak), very thinly sliced 1 medium Chinese eggplant *, cut into 1 inch cubes 1 red bell pepper, diced 2 Tbsp vegetable oil Salt and pepper to season beef Green onions, sliced diagonally for garnish

Ingredients 1 pound flank steak, sliced into 1/4 inch thick strips 3 cups small broccoli florets 1/2 cup beef stock 5 cloves...

1 tablespoon soy sauce 1 tablespoon mild honey 2 tablespoons Asian fish sauce, divided 1/4 teaspoon salt 1 pound flank steak (I used a flat iron steak, much cheaper!)

6 cloves garlic, minced 1 teaspoon salt 2 tablespoons ground cumin 1 tablespoon dried Mexican oregano 1 teaspoon freshly ground black pepper 1 tablespoon olive oil 1 1/2 pounds flank steak 2 cups Mole Verde (see recipe above)

Not exact matches

Flank steak pounded and stuffed with pesto, wrapped in bacon, rolled into a roulade or pinwheel and roasted.

ingredients FLANK STEAK WITH CRUNCHY CABBAGE 2 tablespoons olive oil 1 1/2 pound skirt or flank steak 1 1/2 cups red onion (peeled, thinly sliced) 2 medium carrots (peeled and julienned) 1 jalapeño or Serrano chili (seeded and sliced) 3 cloves garlic (peeled, minced) 4 cups shredded green cabbage 2 cups shredded red cabbage 1/2 cup low sodium beef broth 1 lime (juiced and zest) mint (roughly chopped to garnish) cilantro (roughly chopped to garnish) Kosher salt and freshly ground black pepper (to tFLANK STEAK WITH CRUNCHY CABBAGE 2 tablespoons olive oil 1 1/2 pound skirt or flank steak 1 1/2 cups red onion (peeled, thinly sliced) 2 medium carrots (peeled and julienned) 1 jalapeño or Serrano chili (seeded and sliced) 3 cloves garlic (peeled, minced) 4 cups shredded green cabbage 2 cups shredded red cabbage 1/2 cup low sodium beef broth 1 lime (juiced and zest) mint (roughly chopped to garnish) cilantro (roughly chopped to garnish) Kosher salt and freshly ground black pepper (to tflank steak 1 1/2 cups red onion (peeled, thinly sliced) 2 medium carrots (peeled and julienned) 1 jalapeño or Serrano chili (seeded and sliced) 3 cloves garlic (peeled, minced) 4 cups shredded green cabbage 2 cups shredded red cabbage 1/2 cup low sodium beef broth 1 lime (juiced and zest) mint (roughly chopped to garnish) cilantro (roughly chopped to garnish) Kosher salt and freshly ground black pepper (to taste)

vegetable oil (I used olive oil) * 1 pound grass - fed beef, preferably skirt steak, flank steak, or sirloin tip steak, cut into 1 - 2 inch strips (you could also use chicken, pork, fish or tofu)

I'm particular to Flank and Skirt, and this was a bit cheaper (10 per pound vs. 14 for the others) but I didn't notice much different.

ingredients FLANK STEAK WITH CRUNCHY CABBAGE 2 tablespoons olive oil 1 1/2 pound skirt...

3Lay the flank steak on a large cutting board so that the grain runs from side to side, cover with plastic wrap, pound to 1/4 - inch thick, and spread the mixture evenly over the surface of the steak, leaving an inch around all edges.

1 pound skirt or flank steak 1/3 cup red wine vinegar 2 tablespoons olive oil 1 tablespoon Dijon mustard 2 garlic cloves 1 sprig rosemary 1/2 teaspoon Kosher salt 1/4 teaspoon freshly ground pepper

• 2 pounds Creekstone Farms Flank Steak • 1/4 cup lime juice • 1 orange — juiced • 3 garlic cloves — smashed • 3 tablespoons balsamic vinegar • 1/2 cup olive oil • S alt & black pepper

1 (2 - pound) flank steak 1 cup onion, finely chopped 1 tablespoon chopped garlic 1/2 cup olive oil 1/2 cup lemon juice 2 tablespoons soy sauce 1 tablespoon dry sherry 1/4 cup fresh oregano 2 teaspoons hot sauce 1 teaspoon turmeric 1 teaspoon dried marjoram Salt and freshly ground black pepper, to taste

• 1 pound lean flank steak • 2 teaspoons ground chile, such as ancho or New Mexican Chimayo • 1 teaspoon ground cumin • 1 teaspoon ground coriander • 1 teaspoon garlic powder • 1 cup chipotle - based salsa, divided • Vegetable cooking spray • 6 to 8 green or Mexican bulb onions • 4 to 6 flour tortillas

So much better than pounding out a big flank steak.

(Revis took the motion receiver, Doug Baldwin, to the offensive left side of the formation, leaving a 6 - 4, 221 - pound corner, Browner, and the green Butler to defend the stack flanked right — Kearse in front and Lockette behind him.)

We can hence assume that Valverde and Messi will exploit it too and will pound Roma's right flank.

Rice bowls and noodle bowls are such a great place to put a quarter pound of flank steak, three shrimp: It all goes together, and doesn't look like a total sh*t show.

In a large bowl, toss cooked potatoes with cooked flank steak, 1/4 pound of roasted corn kernels, 3 ounces of roasted artichoke hearts, 2 ounces of roasted red bell peppers, 3/4 ounce of sliced kalamata olive, 1/4 cup of cilantro, 1/4 cup of parsley, 3 ounces of roasted tomatoes, and 2 1/2 ounces of spinach.

Currently I am doing 20 mins × 5 days a week HIIT on a stationery bike i.e 20 seconds high intensity and 40 seconds low intensity and calories intake 1700 but it's been a week only and I've lost only 1 pound but more importantly I want to lose fats around my flanks and butt as my butt sticks out and clothes don't fit properly.

1 lb organic or grass fed beef (a flank steak or boneless sirloin steak works well) 2 tablespoons canola oil 1 - 2 tablespoons freshly grated ginger root 1/2 t freshly ground pepper 3 cloves garlic 1 large onion — minced 1 small head broccoli — chopped 1 red pepper — diced 2 small zucchini — diced 1/2 pound mushrooms — quartered 1 head bok choy (spinach could also work)-- chopped Soy sauce to taste Brown rice Nori (a sea vegetable) sheets — toasted GARNISH 1/4 cup sesame seeds 2 teaspoons sea salt 2 tablespoons shredded nori (sea vegetable)

1/4 cup shoyu (naturally brewed soy sauce) or GF tamari 2 Tablespoons brown sugar 2 Tablespoons dry white wine (I also subbed rice vinegar once and it was great) 2 large garlic cloves, very finely chopped 1 teaspoon toasted sesame oil * 2 teaspoons unrefined, cold - pressed extra-virgin olive oil pinch of crushed red pepper, or more to taste 2 1/2 pounds (or whatever you can get) grass - fed beef flank steak, cut across the grain on a diagonal into 1 - inch thick slices or left whole (marinating can be longer if the steak is whole)

Under the factory roll bar, two big 5 - pound fire extinguishers flank an ammo can and a small toolbox.

At five in the morning someone banging on the door and shouting, her husband, John, leaping out of bed, grabbing his rifle, and Roscoe at the same time roused from the backhouse, his bare feet pounding: Mattie hurriedly pulled on her robe, her mind prepared for the alarm of war, but the heart stricken that it would finally have come, and down the stairs she flew to see through the open door in the lamplight, at the steps of the portico, the two horses, steam rising from their flanks, their heads lifting, their eyes wild, the driver a young darkie with rounded shoulders, showing stolid patience even in this, and the woman standing in her carriage no one but her aunt Letitia Pettibone of McDonough, her elderly face drawn in anguish, her hair a straggled mess, this woman of such fine grooming, this dowager who practically ruled the season in Atlanta standing up in the equipage like some hag of doom, which indeed she would prove to be.