Sentences with phrase «pound of body weight if»

The International Sports Medicine Institute has an incredible formula that states,» 1/2 ounce per pound of body weight if you're not active (that's ten 8 ounce glasses of water if you weigh 160 pounds), and 2/3 ounce per pound if you're athletic (13 to 14 glasses a day at the same weight.

Not exact matches

If you lift weights and / or are very active (or are recovering from an injury), your body will generally need upwards of 0.5 to 0.8 + grams of protein per pound of bodyweight to rebuild and nourish the muscles.

I was always told 1 gram of protein times 1 pound of body weight, so if you weight 230, then you consume no more than 230 grams of protein.

The Institute of Medicine's guidelines for weight gain during pregnancy say that if you start pregnancy with a body mass index (BMI) of 18.5 to 24.9, 25 to 35 pounds is a reasonable weight gain.

If in the first half of pregnancy body mass increased by a few pounds, then for the second half of the bulk weight gain.

If your baby is vomiting, has a fever or diarrhea, she will need at least two to three ounces of fluid per pound of body weight, according to The Children's Hospital at Bronson in Kalamazoo, Michigan.

When you are 38 weeks pregnant weight gain is quick as your baby during this stage of the pregnancy gains around 28 g per daya The size of the baby around this time is that of a medium watermelono When you are 38 weeks pregnant, the weight gain is seen in the size of your bellyl In fact, around this time, the contour of your belly will change as the belly will drop as a result of your baby turning downwards and getting ready to enter the worldl When you are 38 weeks pregnant, weight gain should be no more than 1 pound from this stage and all other weeks that followo The amount of weight you gain during your pregnancy depends on your BMI (body mass index) prior to the pregnancyc If you are carrying one child the amount of weight gain you should put on is as follows:

However, taking the amount of one gram of protein per pound of body weight can be a challenging task if you're really busy.

Morel tipped the scales at an off - season high of 280 pounds, and, if a good deal of that weight translates to his lower half, he has the height and upper body to be in the running.

If building muscle and sculpting a great physique is one of your main goals, the general recommendation is that you eat at least a gram of protein per pound of body weight per day.

# 2 — If your goal is to lose fat, aim for a total body weight loss of between 1 - 2 pounds per week.

If you are a petite woman who is five feet tall, a ten - pound weight loss may mean that you've lost up to ten percent of your body weight.

If you go below 15 calories per pound of body weight you will fail so do not deprive food.

# 1 — If your goal is to gain muscle, aim for a total body weight gain of 0.5 - 1 pounds per week.

A note to make here is that if you are losing more than 3 pounds of weight in a week, you are not burning just your body fat but also losing water weight.

For example, if you want to shed some fat and keep your hard - earned muscle at the same time, you can consume 1 gram of protein and 0.5 grams of fat per pound of body weight, and the rest will be carbohydrates.

If you would prefer to lose fat and you are working out a few times per week you will probably start at around 13 calories per pound of your body weight.

So, if you want to look pumped on any given day, eat four or five grams of carbs per pound of body weight.

If I were training for competition, I would take the fat down to.2 grams of fat for each pound of body weight.

So, I may consume on the Protein side if I'm lifting weights, maybe, you know, half — half uhm — to three quarters of a gram per pound of body weight.

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After careful examination of my diet, it seemed like the only way to make sure I was getting at least 30 % of my calories from protein and at least 1 gram per pound of body weight (two fairly common, simple guidelines to go by if you'd like to maintain a moderately low - carb diet and enhance a strength - training program.)

An easy rule if thumb is 1 oz for every pound of body weight (I.e., 160 lb person should drink 160 oz of water daily).

A reasonable estimate is 0.7 - 1 grams of protein for every pound of body weight — if you're not very active, aim for the lower end, and if you're doing a lot of strength training or recovering from an injury, aim for the higher end.

If you have been with on a diet and then suddenly the scale jumps a couple of pounds, chances are that the weight is caused by excess water in your body.

If, however, you are achieving a reduction of less than 1 pound of body fat weekly, or if you are stuck on a weight loss plateau, you have an important opportunity to learn more about what works for yoIf, however, you are achieving a reduction of less than 1 pound of body fat weekly, or if you are stuck on a weight loss plateau, you have an important opportunity to learn more about what works for yoif you are stuck on a weight loss plateau, you have an important opportunity to learn more about what works for you.

So, if you weigh 200 pounds and you can bench press your body weight, then you need a bench that can handle a maximum weight of at least 400 pounds.

If you're highly active, meaning you work out regularly and do any kind of high intensity exercise, you may need up to one gram per pound of body weight per day.

For example, if your ideal body weight is 150 pounds, then you should be drinking 150 divided by 2 equals 75 ounces of fluid every day.

«If you think about it, one pound of body weight equals 3,500 calories.

If you train with weights you should eat 1 gram of protein for every pound of body - weight.

The Recommended Daily Allowance (RDA) for protein -LRB-.36 grams per pound of body weight) is woefully inadequate if you work out on a regular basis.

If you're moderately active, you need about 15 to 16 calories per pound of body weight to maintain a healthy weight, according to the University of Washington and Harvard Medical School.

If you find yourself taking in a quality whole - food source of protein three to four times a day, generally a gram of protein per pound of body weight, you might not even need the powder fallback.

If you're fairly lean, a safe starting point is two grams of carbohydrates per pound of body weight, daily.

Aim to have everyday at least 6 servings of fruit and vegetables, 25g of fiber, and at least half your body weight in grams of protein (so if you weigh 80 pounds you should have at least 40 grams of protein).

Studies by the world's top protein researchers such as Dr. Peter Lemon, have determined that.8 grams per pound of body weight should be your minimum for protein if you exercise regularly (more than double the RDA!)

If you want to minimize your exposure to dietary acrylamide, you'll need to restrict your intake of the above foods in order to stay well under the EPA reference dose maximum safety level of 2 micrograms per kilogram of body weight (or about 140 micrograms for a person weighing 150 pounds).

The ratio is PER KILOGRAM of body weight, so if you need 0.6 g / kg, a 150 pound person would need nearly 41 grams of protein per day.

If you're not interested in figuring out your body fat percentage to determine your lean body weight, try taking your total weight and eating.8 grams of protein per pound of body weight (1.6 grams per kg).

Assuming it takes 3,500 calories to gain 1 pound of body weight, we have calculated the weight gain in pound if you consume one pound of a food.

Although there is an upper limit to the amount of protein you should ideally eat, if you're looking to build muscle and put on weight, the majority of research suggests that you should consume between.6 grams to 1 gram of protein per pound of body weight.

If you need a guide to specific amounts / limits, most experts agree that caffeine is fatal at 150 milligrams per 2.2 pounds of body weight.

Make sure you drink at least half your body weight in ounces of water a day; for example: if you weigh 150 pounds, drink 75 ounces of water daily (150 ÷ 2 = 75).

For example, if a person has an estimated allotment of 2,500 calories per day to maintain body - weight, consuming 2,000 calories per day for one week would theoretically result in 3,500 calories (or 1 pound) lost during the period.

So, if you create a 3500 - calorie deficit through diet, exercise or a combination of both, you will lose one pound of body weight.

It doesn't matter if you're looking to lose a large or small amount of weight, Capsiplex Sport will help you shed those excess pounds or burn that little bit of retained body fat that's been bugging your for ages.

If you're an ectomorph, eat your recommended 1 gram / pound of body weight in protein, but feel free to eat carbohydrates and healthy fats liberally.

So, if you are looking to gain mass, aim for 1 - 2 grams per pound of body weight a day, or aim right around 1 gram if you are trying to trim up or maintain.

If you eat 500 more calories than what you body burns in a day, the extra calories will be 3500 by the end of the week (500X7) which is equal to almost 1 pound of weight.