Sentences with phrase «pound of body weight so»

The formula for gaining lean body weight is: 1) Determine your total daily energy expenditure (TDEE) 2) Add a minimum of two calories per pound of body weight so you are in a positive calorie balance.

Not exact matches

Losing weight and decreasing body fat are also normal results of doing a ketogenic or low - carb diet, so I began recommending the diet to literally many dozens of friends who wanted to lose weight, and many have since shed double - digit pounds.

It's a great book and I highly recommend it, I lost 15 pounds and 9.5 % of my body weight and came in second place in the competition using the book, so it works!

I was always told 1 gram of protein times 1 pound of body weight, so if you weight 230, then you consume no more than 230 grams of protein.

My baby had a horrible latch and lost over a pound of body weight in two days and was peeing red crystals she was so dehydrated, so the doc at the hospital said to supplement with formula.

Of course, when you are the 20 weeks pregnant the weight you gain should be through the right foodsd To ensure that your baby grows strong and healthy, remember to continue eating a balanced diet with a variety of fruits and vegetables, whole grains, cereals, pulses, dairy products, nuts, seeds and lean meat, so that your body gets an intake of proteins, carbohydrates, and plenty of vitamins and mineralsl For a healthy baby, it is best for you to gain around 25 to 35 pounds, during the course of 9 monthsh Inadequate weight gain or following a poor diet during pregnancy could have severe ramifications on the health of the babOf course, when you are the 20 weeks pregnant the weight you gain should be through the right foodsd To ensure that your baby grows strong and healthy, remember to continue eating a balanced diet with a variety of fruits and vegetables, whole grains, cereals, pulses, dairy products, nuts, seeds and lean meat, so that your body gets an intake of proteins, carbohydrates, and plenty of vitamins and mineralsl For a healthy baby, it is best for you to gain around 25 to 35 pounds, during the course of 9 monthsh Inadequate weight gain or following a poor diet during pregnancy could have severe ramifications on the health of the babof fruits and vegetables, whole grains, cereals, pulses, dairy products, nuts, seeds and lean meat, so that your body gets an intake of proteins, carbohydrates, and plenty of vitamins and mineralsl For a healthy baby, it is best for you to gain around 25 to 35 pounds, during the course of 9 monthsh Inadequate weight gain or following a poor diet during pregnancy could have severe ramifications on the health of the babof proteins, carbohydrates, and plenty of vitamins and mineralsl For a healthy baby, it is best for you to gain around 25 to 35 pounds, during the course of 9 monthsh Inadequate weight gain or following a poor diet during pregnancy could have severe ramifications on the health of the babof vitamins and mineralsl For a healthy baby, it is best for you to gain around 25 to 35 pounds, during the course of 9 monthsh Inadequate weight gain or following a poor diet during pregnancy could have severe ramifications on the health of the babof 9 monthsh Inadequate weight gain or following a poor diet during pregnancy could have severe ramifications on the health of the babof the babyb

«As a general rule of thumb, aim to drink at least your body weight number in ounces of water each day (so a 140 - pound woman should drink 140 ounces).

If you go below 15 calories per pound of body weight you will fail so do not deprive food.

Keep in mind that a pound of fat and a pound of muscle might weigh the same, but their appearance is vastly different - muscle is far denser than fat, so as you lose fat and gain muscle, your body composition will change and your clothes will fit differently - but your weight on the scale may not move!

So, if you want to look pumped on any given day, eat four or five grams of carbs per pound of body weight.

People don't think in kilograms in the US, so, I think about a half a gram of protein per pound of body weight.

So, I may consume on the Protein side if I'm lifting weights, maybe, you know, half — half uhm — to three quarters of a gram per pound of body weight.

For example, Monday was power circuit, so for knee raises and dips, I used my body weight instead of weights since I do weigh 265 pounds (6 ft height).

So, if you weigh 200 pounds and you can bench press your body weight, then you need a bench that can handle a maximum weight of at least 400 pounds.

Aim to consume 0.5 - 0.7 grams of carbs per pound (1.1 - 1.5 grams per kilogram) of body weight within 30 minutes after your training session to help the body refill its glycogen tank, so to speak.

Aim to have everyday at least 6 servings of fruit and vegetables, 25g of fiber, and at least half your body weight in grams of protein (so if you weigh 80 pounds you should have at least 40 grams of protein).

The ratio is PER KILOGRAM of body weight, so if you need 0.6 g / kg, a 150 pound person would need nearly 41 grams of protein per day.

I weigh about 115 pounds so going with 1 gram of protein per kilogram body weight, I need about 52 grams of protein per day.

So, if you create a 3500 - calorie deficit through diet, exercise or a combination of both, you will lose one pound of body weight.

So although exercise promotes weight loss by boosting metabolism and building muscle, simply increasing the number of breaths you take is going to help release those unwanted pounds from your body.

One pound of body weight is roughly equivalent to 3500 calories, so eating an extra 500 calories per day will cause you to gain one pound a week.

So, ignore the high - fat advocates that claim that anything below high amounts like 0.4 or 0.5 grams per pound of body weight are going to ruin your health.

So, if you are looking to gain mass, aim for 1 - 2 grams per pound of body weight a day, or aim right around 1 gram if you are trying to trim up or maintain.

So aim for about 1g of protein per pound of body weight per day.

So if you take your body weight (in pounds) and multiply it by 16 that should give you a good idea of how many calories you need each day.

The RDA for breastfeeding moms is 1.1 gm / kg of body weight, so a woman who weighs 145 pounds would need to consume 73 grams of protein per day.

So if you take your body weight (in pounds) and multiply it by 12 that should give you a good idea of how many calories you should eat each day.

So always ensure you eat a good amount of protein each day — about 1g per pound of body weight is ideal.

When I want something sweet I love to bake with protein powder so that I still get to reach my daily high protein macros (for me 1.25 - 1.5 grams of protein per pound of my body weight per day), so having options like this really help me to get a high protein diet everyday.

According to the Mayo Clinic, it takes 3,500 calories to make a pound of body fat, so watermelon is not likely to contribute to weight gain.

As you'll discover when you read the bodybuilding diet guide (previous link), you should increase your protein intake so that you're eating about 1.1 - 1.4 grams of protein per pound of lean body mass, each day (side note: if you're relatively lean, you can simplify this protein requirement calculation by multiplying your total body weight by 1.0)...

Now just to give you an idea, no matter if your using the pulley cables or not, along with your own body weight you will also be lifting the weight of the glide board itself which is somewhere between 15 to 25 pounds, but I'm not positive on that, so for the sake of discussion lets say the glide board is 20 pounds.

My friends are pounding down a gram / pound of total body weight, and so end up consuming about 200 g / day.

Today Marc is a 200 pound bodybuilder who teaches thousands of people to gain weight, build muscle and reduce body fat with a workout and nutrition system so simple that even a complete beginner can understand it!

It is recommended to give 1 tab per 20 pounds of body weight, so the amount you feed your dog will vary.

A cat which is carrying just 1 pound of additional body weight is equivalent to us humans carrying an extra 15 pounds, so it's easy to see how this excess weight can quickly take its toll on your pet's health.

It is also safe to give your dog small doses of Pedialyte to restore lost fluids and electrolytes (usually your vet will administer 2 to 4 cc of Pedialyte per pound of your dog's body weight each hour — roughly 2 tablespoons per 10 pounds of body weight), but try not to do so without first consulting your veterinarian.

Traditional thinking has been that cats needed at least one gram of good quality animal protein per pound of healthy body weight each day, assuming that the food was processed properly so protein quality was not reduced during manufacture.