Sentences with phrase «pound of bodyweight as»

The caloric goal you should aim for is 15 to 17 calories per pound of bodyweight as a starting point, after which you are free to tweak it any way you want to see how the body will respond.

Not exact matches

In fact, some vegan athletes manage to take in as much as.86 g per pound of bodyweight — equaling about 23 percent of their total calories.

If your workouts are nothing less than brutal and you hit the gym more than 4 times per week, you should strive to consume around 1.5 grams of protein per pound of bodyweight, while making sure to include as many different high - quality protein sources as possible, such as grass - feed beef, wild fish, dairy products, eggs and beans, and always have your protein powder with you.

It requires about two to three fewer calories per pound of bodyweight, and you need to cut your carbohydrates in half as well.

On your 10th day, no more than two hours following your workout, you should look to consume 1 gram of carbohydrates, per pound of bodyweight, so if you weigh 250 lbs, you'll need 250 grams of carbs, from simple sources such as pizza, cakes, fries, ice cream, cookies, and so on.

Plenty of good quality protein (at least 1 gram per pound of bodyweight), unrefined, slow releasing carbs such as oats, brown rice and whole grains plus lots of vegetables and some fruit, healthy oils like olive oil and fish oil.

In other words, you'll consume 3 grams of carbs per pound of bodyweight on the first day, 2 grams per pound of bodyweight on the second day and 1 gram per pound of bodyweight on the third day, after which you'll repeat the same cycle as long as it takes to get the wanted results.

HOW TO DO IT: First deplete your body of carbs as much as you can by reducing their daily intake to 1/2 grams per pound of bodyweight for three days.

As Aragon says, ``... one gram per pound of target bodyweight is a simple and relatively fail - safe baseline protein intake from which to adjust according to individual response.»

Secondly too much protein, such as 2 + grams per pound of bodyweight can put a lot of stress on other bodily systems.

The one gram per pound of bodyweight guideline is good as a general rule of thumb for bodybuilders, and the 30 % of total calories guideline is even better.

the protein sounds sufficient; as long as you're getting at least a half a gram per pound of bodyweight, you're getting enough to build muscle, although not as fast as if you eat closer to a gram per pound.

But to get faster results that are guaranteed then you need to eat as little as 9 to 10 calories per pound of bodyweight.

So increase your calorie intake, and make sure you get plenty of protein (1 — 1.5 g per pound of bodyweight), as well as lots of complex carbs (oatmeal, brown rice, sweet potatoes etc.), some good healthy fats and a decent amount of fruit and veg.

it consists of 3 days a week weight training and 4 times a week doing bodyweight exercises and cardio... my off days are on saturday (even then I'm usually working as a waitress or doing some fun outdoorsy stuff) I am 5» 2 ″ and 110 pounds.

The average adult dog needs about 30 calories per pound of bodyweight (more if he is particularly active) but small - breed dogs need an average of 40, sometimes as much as 50, calories per pound of bodyweight.

As it has already been mentioned, smaller dogs have very fast metabolisms and therefore need a higher number of calories per pound of bodyweight than larger dogs.

As a general rule, your dog needs somewhere between 8 and 16 ounces of water per 10 pounds of bodyweight.

The average adult dog needs about 30 calories per pound of bodyweight but small - breed dogs often need as much as 40 or 50 calories per pound of bodyweight to fuel their fast metabolisms.

Small - breed dogs like the Shih Tzu have very fast metabolisms which means that, while they may not consume as many calories as a larger dog, they need more calories per pound of bodyweight.