Sentences with phrase «pound of bodyweight during»

The exception to this caveat: Limit posttraining carb levels to.5 g per pound of bodyweight during a dieting - down phase.

A good rule of a thumb is to take 1.2 - 1.5 g of protein per pound of bodyweight during a low carb diet.

Not exact matches

During these three days consume one gram of protein and 0.5 grams of carbs per each pound of bodyweight, while the rest of the calories should come from fats.

A general rule of thumb is to saturate your muscles with 20 grams of creatine in five - gram servings for a week, then bring the consumption down to 5 grams per day for maintenance, or you could cycle your creatine consumption by starting with.16 grams per pound -LRB-.35 g per kg) of bodyweight daily during the first week, then lowering the amount to.7 grams per pound -LRB-.15 g per kg) of bodyweight daily during week 2 - 4, then taking the fifth week off and repeating the cycle.

I suggest that you consume 1g of protein per pound of bodyweight per day so if you weigh 180 lbs, you eat 180g protein during the day.