Sentences with phrase «pound of bodyweight from»

But I had gained 30 some pounds of bodyweight from it, so I was satisfied.

Not exact matches

If you lift weights and / or are very active (or are recovering from an injury), your body will generally need upwards of 0.5 to 0.8 + grams of protein per pound of bodyweight to rebuild and nourish the muscles.

This adds up to 1.5 to 2 grams per pound of bodyweight per day, which is not an easy goal if you're trying to get all of your protein from whole food.

During these three days consume one gram of protein and 0.5 grams of carbs per each pound of bodyweight, while the rest of the calories should come from fats.

On your 10th day, no more than two hours following your workout, you should look to consume 1 gram of carbohydrates, per pound of bodyweight, so if you weigh 250 lbs, you'll need 250 grams of carbs, from simple sources such as pizza, cakes, fries, ice cream, cookies, and so on.

As Aragon says, ``... one gram per pound of target bodyweight is a simple and relatively fail - safe baseline protein intake from which to adjust according to individual response.»

«I should note that the maximum recommended amount of daily protein intake according to the Dietary Reference Intake data from the USDA is 0.9 to one gram per pound bodyweight,» says Bonci.

This is a story of how I personally went from 192 pounds to 217 pounds in bodyweight in only 7 days.

Trainers say the right amount of protein is anywhere from 1.4 g — 2g of protein per pound of bodyweight.

Up to six pounds of added bodyweight in the first few weeks is commonly reported in those who begin creatine supplementation (a process primarily accounted for by water moving rapidly from the bloodstream to the muscle).

It should include.7 to.9 g of carbs per pound of bodyweight, with 50 % of the carbs derived from easy - to - break - down high - glycemic sources: mashed potatoes, sports drinks, fat - free muffins and Cream of Wheat cereal are four cogent examples.

This is the story of how Nick Nilsson personally went from 192 pounds to 217 pounds in bodyweight in only 7 days!

1 On his Vitamin D Council web site, Cannell now recommends blood levels of calcidiol between 50 and 80 ng / mL53 and supplementation of 1,000 IU for every 25 pounds of bodyweight.2 For someone weighing between 150 and 175 pounds, he thus recommends between 6,000 and 7,000 IU per day from all sources.

I follow (what I was told is standard) 1 gram of protein per pound lean bodyweight, 0.35 grams of fat per pound lean bodyweight, and then figure out the grams of carbs from your remaining calories...

While that total amount will vary from person to person, the experts at Precision Nutrition recommend taking in 0.6 - 0.9 grams per pound of bodyweight depending on activity levels.

A Giant Schnauzer weighing about 90 pounds may need anywhere from 20 to 30 calories per pound of bodyweight for a range of 1,800 to 2,700 total calories.