Sentences with phrase «pound of bodyweight on»

On average, dogs require about 30 calories per pound of bodyweight on a daily basis.

After completing a mass phase and moving on to a cutting phase, adjust the ratios according to the 3 -2-1 rule: 3 g of carbs per pound of bodyweight on day one, 2 g per pound of bodyweight on day two and 1 g per pound of bodyweight on day three.

Keep your testosterone levels high by eating 1 - 2 gram of carbs per pound of bodyweight on a daily basis.

So about fad diets and make sure to consume a minimum of 18 calories per pound of bodyweight on a daily basis.

In other words, you'll consume 3 grams of carbs per pound of bodyweight on the first day, 2 grams per pound of bodyweight on the second day and 1 gram per pound of bodyweight on the third day, after which you'll repeat the same cycle as long as it takes to get the wanted results.

A general rule of thumb is to eat at least 1 gram of protein per pound of bodyweight on a daily basis, while limiting your intake of carbs.

Now is the time to increase both your carbs and protein intake up to 2.5 grams of carbs per pound of bodyweight and 1.2 grams of protein per pound of bodyweight on training days.

After four to six weeks of eating like this, switch to 2.5 grams of carbs and 1.2 grams of protein per pound of bodyweight on all training days.

In other words, cut carb intake to 1 gram per pound of bodyweight on training days and 0.5 grams on rest days, but at the same time, make sure to increase your protein intake to 1.5 grams per pound of bodyweight on training days and 2 grams on rest days.

Depending on the frequency and type of training you do, it's generally recommended to take between 0.6 - 0.8 grams of protein per pound of bodyweight on a daily basis.

Nutrition experts agree that you should aim for 1.2 - 1.5 grams of protein per pound of bodyweight on a daily basis, depending on the frequency and intensity of your training sessions.

Not exact matches

You might think this completely depends on the individual, but collective experience and scientific date have already figured it out: lifters who are looking to gain mass should take in about 20 calories per pound of bodyweight each day.

A good rule of thumb is to consume 2 grams of carbs per pound of bodyweight every day, although you should adjust this number based on your personal results.

However, note that if you decide to go on a low - carb diet, you will need to increase your protein intake to a minimum of 11/2 -2 grams per pound of bodyweight, every day.

On training days, however, you should consume 2 grams of carbs per pound of bodyweight and 1 gram of protein per pound of bodyweight, evenly spread over five to six meals throughout the day.

On your 10th day, no more than two hours following your workout, you should look to consume 1 gram of carbohydrates, per pound of bodyweight, so if you weigh 250 lbs, you'll need 250 grams of carbs, from simple sources such as pizza, cakes, fries, ice cream, cookies, and so oOn your 10th day, no more than two hours following your workout, you should look to consume 1 gram of carbohydrates, per pound of bodyweight, so if you weigh 250 lbs, you'll need 250 grams of carbs, from simple sources such as pizza, cakes, fries, ice cream, cookies, and so onon.

When going on fat loss diet, try to lose up to 1 % of bodyweight each week, which is approximately 1 - 1.5 pounds per week for the majority of people.

The recommended dietary allowance for protein is 0.8 grams per kilogram (0.36 per pound) of bodyweight — this is the amount of protein you need to consume on a daily basis for a healthy functioning of the body.

The difference on low carb days is that your protein intake should increase slightly up to 1.5 to 1.6 grams of protein per pound of bodyweight.

To employ a method of carb cycling, one would typically consume a greater amount of carbohydrates (typically 2 - 2.5 grams per pound of bodyweight) on heavy training days (which typically involve legs and / or back), a moderate amount of carbohydrates (typically 0.5 - 1 grams per pound of bodyweight) on lower intensity training days, and a low number of carbs (0 - 0.5 grams per pound of bodyweight) on rest days.

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He's pulled back on his protein recommendations to about 0.8 grams per pound of bodyweight (his reasoning... your body can only digest and use so much in a day) rather than the usual 1 - 1.5 + g per pound of bodyweight that you normally see, choosing to make up the difference in carbs and fats.

Secondly too much protein, such as 2 + grams per pound of bodyweight can put a lot of stress on other bodily systems.

A 200 - pound bodybuilder has to chow down on 400 - 600 g per day — 3 g per pound of bodyweight (600 g of carbs) is the ultimate objective.

You should get at least 1 gram of quality protein per pound of bodyweight, and around 20 calories per pound of bodyweight per day — that will vary a bit depending on whether you have a slow or fast metabolism.

an easier way to determine your bulking needs is to figure a gram of protein per pound of bodyweight, a gram of fat per pound of bodyweight, and a gram of carbs per pound of bodyweight, plus 100 extra grams of carbs on top of that.

1 On his Vitamin D Council web site, Cannell now recommends blood levels of calcidiol between 50 and 80 ng / mL53 and supplementation of 1,000 IU for every 25 pounds of bodyweight.2 For someone weighing between 150 and 175 pounds, he thus recommends between 6,000 and 7,000 IU per day from all sources.

Eat a moderate amount of carbs (1 — 1.5 grams per pound of bodyweight), on your moderate intensity / high volume training days.

it consists of 3 days a week weight training and 4 times a week doing bodyweight exercises and cardio... my off days are on saturday (even then I'm usually working as a waitress or doing some fun outdoorsy stuff) I am 5» 2 ″ and 110 pounds.

Your fat intake should be around 0.35 to 0.5 grams per pound of bodyweight depending on how well your body can handle higher carb diets.

Even though this is about supplements, can I get your opinion on how many proteins to consume a day pr pound of bodyweight for athletes?

While that total amount will vary from person to person, the experts at Precision Nutrition recommend taking in 0.6 - 0.9 grams per pound of bodyweight depending on activity levels.

It is important to realize, however, that small - breed dogs have much faster metabolisms than larger dogs so, a Miniature Schnauzer may need closer to 40 or even 50 calories per pound of bodyweight depending on his activity level.