Sentences with phrase «pound of bodyweight seems»
True, 1.4 grams per pound of bodyweight seems like a heck of a lot of protein.
http://www.bodybuildingforyou.com/ Not exact matches
Roughly 1 gram of protein per pound of bodyweight per day has been reliably shown many times to be a near optimal amount (actually, a bit less than 1 gram seems to be optimal, but 1 gram keeps the math easy).
This may seem exceptionally low to some, particularly strength athletes who are used to taking in 2 - 3 grams per POUND of bodyweight, but is the reality.