Sentences with phrase «pound of bodyweight so»

Not exact matches

On your 10th day, no more than two hours following your workout, you should look to consume 1 gram of carbohydrates, per pound of bodyweight, so if you weigh 250 lbs, you'll need 250 grams of carbs, from simple sources such as pizza, cakes, fries, ice cream, cookies, and so on.

So instead of following the same strict diet plan for weeks, try dieting for 4 - 5 days (considering the above prescribed carb and protein intake), then take one day off and dramatically increase carb intake up to 3 grams per pound of bodyweight.

So about fad diets and make sure to consume a minimum of 18 calories per pound of bodyweight on a daily basis.

The «metabolic advantage» of protein is not likely to exceed 100 or so calories per day, and benefits towards body composition improvement are exceedingly unlikely to be significant with protein intake higher than.6 -.8 g / day per pound of bodyweight, even for those who are advanced weightlifters who train hard.

I suggest that you consume 1g of protein per pound of bodyweight per day so if you weigh 180 lbs, you eat 180g protein during the day.

He's pulled back on his protein recommendations to about 0.8 grams per pound of bodyweight (his reasoning... your body can only digest and use so much in a day) rather than the usual 1 - 1.5 + g per pound of bodyweight that you normally see, choosing to make up the difference in carbs and fats.

But I had gained 30 some pounds of bodyweight from it, so I was satisfied.

Make sure to get in enough fats, too; stick with whole fat foods so you get in at least a gram per pound of bodyweight in fat.

So increase your calorie intake, and make sure you get plenty of protein (1 — 1.5 g per pound of bodyweight), as well as lots of complex carbs (oatmeal, brown rice, sweet potatoes etc.), some good healthy fats and a decent amount of fruit and veg.

If you are just trying to lose fat, you could reduce this to 50 - % — 75 % of that — so 0.5 to 0.75 grams of protein per pound of bodyweight per day.

It is important to realize, however, that small - breed dogs have much faster metabolisms than larger dogs so, a Miniature Schnauzer may need closer to 40 or even 50 calories per pound of bodyweight depending on his activity level.

However, even though some dogs can be hyperactive, this breed usually doesn't need much exercise, so it should be pretty rare to feed your pup more than 30 calories per pound of bodyweight, and many dogs will be able to maintain their weight at 25 calories per pound.