Sentences with phrase «pound of pure fat»

I was already in pretty good shape, but I followed Adrian's HIIT program, every other day for 4 weeks and lost 12 pounds of pure fat and reduced my waist by 3».

How would it feel to drop 5, 6, 7, all the way up to 10 pounds of PURE fat in just one short week WITHOUT rebound weight gain or messing up your metabolism?

Here's how you can lose 7 - 11 pounds of PURE fat in the next 7 days by eating MORE carbs...

If you could choose between losing 50 pounds and having 10 pounds of the weight loss be muscle, and losing 40 pounds of pure fat, losing 40 pounds of pure fat will look better 100 % of the time.

Considering there are about 3500 calories in 1 pound of fat, you would need to burn 35000 calories in 10 days to lose 10 pounds of pure fat.

Not exact matches

8 ounces 1/3 less fat cream cheese, softened 1/2 cup sugar 1 large egg 1 cup canned pumpkin 1 teaspoon pure vanilla extract 1/2 teaspoon pumpkin pie spice 24 lollipop sticks 1 pound semi-sweet chocolate chips 4 tablespoons shortening 2 tablespoons graham cracker crumbs or your topping of choice

A little fat is lost too, but its almost scientifically impossible to lose 7 pounds of pure body fat in one week for the average person.

You can expect to lose about 2 pounds per week of pure fat, without losing muscle.

If you had two scenarios, a 40 pound weight loss with 50/50 muscle and fat, or a 20 pound weight loss of pure fat, you want to choose the latter.

If you follow all instructions and recommendations, you can expect to shred 1 - 2 pounds (up to 1 kg) of pure fat per day, without any detrimental effect on your muscles or other tissues.

Every pound of pure body fat that is metabolized yields approximately 3500 kcals, thus a daily caloric deficit of 500 kcals theoretically results in fat loss of approximately one pound per week if the weight loss comes entirely from body fat [7].

A training method so powerful that one client lost 2.5 pounds of pure body fat as the result of just two workouts