Sentences with phrase «pound per week for»

The goal is to reduce trash by one pound per week for a month.

By controlling portions, nutrients and calories, Medifast users can expect to lose 2 - 5 pounds per week for the first two weeks on the Medifast 5 & 1 Plan and 1 - 2 pounds per week thereafter.

When going on fat loss diet, try to lose up to 1 % of bodyweight each week, which is approximately 1 - 1.5 pounds per week for the majority of people.

We do not recommend attempting to lose more than 1 to 2 pounds per week for safe and effective weight loss.

The result was she lost 2 pounds per week for the first 4 weeks!

Weight loss should be about 1 to 2 pounds per week for a period of 6 months, with the subsequent strategy based on the amount of weight lost.

According to the American Journal of Clinical Nutrition, those on the supplement lost on average 0.2 additional pounds per week for up to six months before it lost its effectiveness.

A Labrador retriever puppy usually weighs about 1 pound when it is born and then gains about 2 pounds per week for the first six months of life.

Not exact matches

My mind ca n`t handle figures like 330,000 pounds per week, I «d live in the city I love (London) for a fraction of that.

I think Aubameyang and Beloti are the Best option for now if we really want to spend big at least, since we changed into this formation 3.4.2.1, we look solid, Beloti may be more realistic than Aubameyang, if you noticed, a pacy striking force makes us press high on opponents, but if we give him up to 230 wages per week and buy him for 50 - 55 million pounds i think Aubameyang would come, but if not Beloti is the perfect other option.

having said all that, we can offer him a million pound per week if we like, if we don't start wining trophies, and i mean real important trophies (no disrespect to the F.A cup) he will up ad leave because like i said earlier he is a WINNER... none of these» project»,» loyalty»,» building» talks we are so fond of at Arsenal, Wenger and the board has to fork out for world class players to compliment his efforts and help us win trophies otherwise he will leave to win stuffs elsewhere and i will not be one to blame him....

Wenger should offer 65m pounds with a 200k per week wage for Lewandoski.

Wenger, please take 60m pounds and a 200K per week offer for Lewandoswki and see what happens.

In contrast, Jonjo Shelvey earns a healthy # 80,000 pounds per week playing for Newcastle United.

When Frank McAvennie re-signed for the Hammers from Celtic in 1989 (to become our own first million pound player, I believe) he was paid # 2,200 per week (equivalent to # 5,500) while treatment room specialist Andy Carroll is currently the top earner at West Ham at somewhere around # 80,000.

We were traveling for 2 1/2 weeks so I had a lot of luggage (diaper, etc.) and because the max weight for luggage is 50 pounds per piece.

Over the second and third trimesters, the suggested weight gain is a little less than 1 pound per week with more gain suggested for underweight women and those carrying twins, and a lower gain for women who are overweight.»

If you eat roughly the amount recommended for each food group, take a prenatal vitamin daily, and consistently gain a reasonable amount of weight (about a pound per week in the second and third trimesters), you and your baby will be well nourished.

Ideally, you should take the weight off gradually, aiming for 1 - 2 pounds per week.»

Health experts generally state that at 30 weeks pregnant weight gain should not exceed one pound per week (for singleton babies).

Rapid weight loss (more than 2 - 4 pounds per month after the first four weeks) may signal that you are not eating enough calories to both keep yourself healthy and produce milk for your baby.

For two years, Eren practiced the craft about eight hours a day — save one day per week, when he restocked his rock supply by hiking the beaches of South England, loading a backpack with 150 pounds of flint.

The elephants killed represent more than half a pound of meat per week for every one of the 60,000 humans of the valley.

It's important to remember to eat a gram of carbohydrates per pound of bodyweight every day, but every two weeks you might want to go extremely low - carb for about three days, just to spend that extra muscle glycogen that has accumulated in your muscles.

If you did this for seven days straight, in theory, you could realistically expect to lose one pound of fat per week, however there would be no way to find out if you can really expect such results without precisely calculating your Total Daily Energy expenditure (TDEE) and your Basal Metabolic Rate (MBR).

So instead of following the same strict diet plan for weeks, try dieting for 4 - 5 days (considering the above prescribed carb and protein intake), then take one day off and dramatically increase carb intake up to 3 grams per pound of bodyweight.

A general rule of thumb is to saturate your muscles with 20 grams of creatine in five - gram servings for a week, then bring the consumption down to 5 grams per day for maintenance, or you could cycle your creatine consumption by starting with.16 grams per pound -LRB-.35 g per kg) of bodyweight daily during the first week, then lowering the amount to.7 grams per pound -LRB-.15 g per kg) of bodyweight daily during week 2 - 4, then taking the fifth week off and repeating the cycle.

When you're cutting you could begin with nine calories per pound of body weight as the baseline level for at least 2 - 4 weeks and then you'll proceed by lowering the calories at steady increments.

Corbis To lose up to 12 pounds in 4 weeks, do Cara's workout and follow her simple diet plan: Aim to eat around 1,300 calories per day (roughly 350 calories each for breakfast and lunch, 300 calories for dinner, plus three 100 - calorie snacks), making sure to munch on something every three hours to stay satisfied and curb cravings.

The general recommendation that the American Heart Association has given for a healthy and gradual weight loss is eating a diet consisting of lean meat, veggies, fruits, decreasing caloric intake by five hundred calories per day in order to lose one pound a week, putting yourself on a training regimen, reading nutrition labels on food products, increasing water consumption etc..

# 2 — If your goal is to lose fat, aim for a total body weight loss of between 1 - 2 pounds per week.

# 1 — If your goal is to gain muscle, aim for a total body weight gain of 0.5 - 1 pounds per week.

For instance, if you consume 1,050 to 1,200 calories in a day and then exercise for an hour per day, you will lose 3 to 5 pounds within the first week or even more particularly if you weigh not less than 250 pounFor instance, if you consume 1,050 to 1,200 calories in a day and then exercise for an hour per day, you will lose 3 to 5 pounds within the first week or even more particularly if you weigh not less than 250 pounfor an hour per day, you will lose 3 to 5 pounds within the first week or even more particularly if you weigh not less than 250 pounds.

It is for these reasons that 1 - 2 pounds lost per week is the ideal weight loss rate.

DailyBurn users who do five or more 30 - minute workouts weekly for 60 to 90 consecutive days report an average weight loss of about one pound per week.

«For someone exercising five days a week I would probably recommend a daily carb intake of three grams per pound or closer to 450 grams of carbohydrates a day,» she says.

When you're aiming for 1 pound per week's worth of fat loss, you're blind if you're not tracking body parts with a tape measure.

Markus weighs 180 pounds (82 kilograms), and trains about 4 times per week for about 60 - 90 minutes per workout.

The calorie calculator provides estimates for losing between 1 and 2 pounds per week.

I have been on the Leptin Diet for three weeks and am averaging 3 pounds per week.

The diet plans are designed to allow for a weight loss of two pounds per week.

If you're NOT shedding pounds, you possibly can be consuming an excessive amount of — monitor your energy for per week, after which goal a 10 % discount in energy and proceed.

For a more balanced approach to a 1 pound per week weight loss, increase your activity.

If you reduce the intake of calories for 3500 per week or 500 per day, you can lose about a pound of fats per week.

For instance, «Dr. Atkins» New Diet Revolution,» which remained on the «New York Times» bestseller list for six years, initially limits carbohydrates to 20 grams per day (just 1 cup of unsweetened applesauce contains 26.4 grams), creates a so - called «metabolic edge» that will make counting calories «absurd» and claims up to 5 pounds of weight loss a week in the first two weeFor instance, «Dr. Atkins» New Diet Revolution,» which remained on the «New York Times» bestseller list for six years, initially limits carbohydrates to 20 grams per day (just 1 cup of unsweetened applesauce contains 26.4 grams), creates a so - called «metabolic edge» that will make counting calories «absurd» and claims up to 5 pounds of weight loss a week in the first two weefor six years, initially limits carbohydrates to 20 grams per day (just 1 cup of unsweetened applesauce contains 26.4 grams), creates a so - called «metabolic edge» that will make counting calories «absurd» and claims up to 5 pounds of weight loss a week in the first two weeks.

Check that out again: On an 800 calorie - per - day liquid diet for 12 weeks, those who engaged in resistance training 3x per week lost ZERO pounds of muscle.

I would bump it up to 1600 calories per day and be consistent for 2 more weeks — you should be losing about 1 pound per week.

The best part about How Is Fat Burned Facts for Rapid Weight Loss Results is that exercise is not required; you only have to diet 3 days out of the week which allows you to take off on weekends and has been proven by thousands that you can easily lose up to 6 pounds per week without discipline.

Rapid weight loss (more than 2 - 4 pounds per month after the first four weeks) may signal that you are not eating enough calories to both keep yourself healthy and produce milk for your baby.

This ends up being the number of calories that causes you to gain about 0.5 pound per week (or 2 pounds per month) for guys, and about half that for women.