* 1 tablespoon olive oil * 1 tablespoon organic butter * 2 large garlic cloves, peeled and minced (use more if you really like garlic) * 1/2
pound wild caught shrimp, preferably sustainably harvested * 1 - 2 cups kale, chopped fine * 1/2 cup tomato sauce, preferably organic * juice from 1/2 lemon * pinch or two of red pepper flakes * course sea salt * cooked quinoa (or pasta), for serving * fresh parmesan cheese for serving - optional
Not exact matches
Serves 6 Total Time: 20 Minutes Ingredients: 1 1/2 cups of orzo, dry 1
pound of precooked
shrimp, defrosted (
wild -
caught is best) 3 Tablespoons extra virgin olive oil 3 Teaspoons of Old Bay, divided 1 Cup of grape tomatoes, sliced in half 1 Cup of golden tomatoes, sliced in half 5 Scallions, chopped (white and green parts) 1 Cup Parsley, chopped Juice of 3 lemons 1/2 Teaspoon salt Pepper to taste 1/4 Cup reduced - fat feta cheese Top with fresh avocado
When I see
wild caught shrimp on sale I buy a couple of
pounds and freeze them separately.
Gourmet suggests that American
wild shrimp are fine, but the problem is the by -
catch - it used to be up to ten
pounds of unwanted sharks, sea turtles, flounder and other fish for every
pound of
shrimp were
caught.