Sentences with phrase «pounds in lean muscle mass»
By combining healthy eating and a little strength training I was able to gain 5 pounds in lean muscle mass and since I have started the program, my body fat has dropped 13.9 %.
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In the time I have been working with him, Brad has helped me gain about 15 pounds of lean muscle mass, while lowering my fat percentage to 7 %!!
If you are able to work harder in the gym because of it and build a few more pounds of lean muscle mass, that will increase your resting metabolic rate, making it easier to burn fat faster.
While preparing for the 2001 season, Barry managed to gain over 20 pounds of lean muscle mass in just a matter of months.
How does a man go from making little or no muscle gains at all to making gains of more than 30 pounds of lean muscle mass in less than 4 months?
As long as you have enough protein in your diet, (my minimum recommendation is 0.5 grams per pound of lean body weight), you will be able to keep your muscle mass when you go into a gluconeogenic state.