Sentences with phrase «pounds lost milestone»

Testimony of the Day «2 years and eight months after switching to your high fat, low carb diet; I've just passed the 100 pounds lost milestone!

Not exact matches

Or add a reward of something special when you reach certain milestones, like a target number of workouts, minutes of workouts, inches lost, pounds lost, and so forth.

Create exciting rewards like buying gifts for yourself when you reach a weight milestone, or treat yourself to a manicure for every 10 pounds you lose.

This might include ribbons or buttons for reaching a weight milestone (like 10 pounds lost, 20 pounds, and so on) or you might have an automatic membership upgrade (for online programs) once you've lost a certain amount of weight.

For me, it's more about healing my body and managing my autoimmune disease than it is about losing more weight or even making milestones at the gym (although I wouldn't complain if I could find a way to lose 15 more pounds or get strong enough to do some more challenging arm balances in yoga).