Sentences with phrase «pounds of lean mass over»

Not exact matches

And while that may not sound like much, realize that a 0.5 lb per week muscle gain over the course of a year comes out to 26 pounds of lean body mass.

There's no need to go over 1g per pound of lean body mass.

According to skin-folds, BIA and anthropometric measurements (all cross-validated for agreement), I've personally gained up to 5 pounds of lean body mass over a weekend of heavy eating.

The greatest drug - free bodybuilders in history carry / carried less than 40 pounds more lean body mass than average individuals of their heights and bone structures, yet some dude who doesn't even stand out in the local gym claims he gained over 50?

The studies I've read have shown that anything over 0.8 g of protein per / pound / of lean body mass is unnecessary for athletes and body builders.

Over 50 miles a week of endurance training and have gained 7 pounds of lean body mass while losing 20 pounds of fat in 6 months.

While preparing for the 2001 season, Barry managed to gain over 20 pounds of lean muscle mass in just a matter of months.

It's possible to put on 10 pounds of lean muscle mass over the course of a few weeks.

The diet consists of 1.75 g / kg protein (or 0.5 to 1.0 grams protein per pound of lean body mass), less than 10g carbs, over 80 % of calories as fat and then supplemented with minerals such as sodium (bone broth is my favorite way to add sodium; it is FILLED with minerals!).

This 10 - pound bag of whey protein powder is prized by athletes and provides 24 grams of all - whey protein, more than 5.5 grams of Branched Chain Amino Acids (BCCAs), and over 4 grams of glutamine and glutamic acid per serving to maintain and increase your lean muscle mass.