Sentences with phrase «pounds of lean mass which»

Not exact matches

Dr. Rosedale advises 1 gram of protein per kilogram of lean body mass which for most people will be about 50 grams of protein a day (or 0.5 grams per pound of lean body weight).

If you're wondering, we recommend 1 gram of protein per pound (or 2 grams per KG) of lean body mass, which is your bodyweight minus how much body fat you have.

I have an FFMI of about 23.2 and 180 pounds of lean mass, which gives me about 36 pounds more muscle than our hypothetical «average» guy.

If you are in the first camp and trying to lose weight, you can see progress with as little as 0.5 grams of protein per pound of lean body mass (which is your total weight minus the weight of your fat).

The converse is also true: a lean person is more likely to lose muscle when they are cutting than fat, which is why preparing for a bodybuilding competition is infinitely more difficult than dropping the first 100 pounds of weight; because more care must be taken to preserve or even increase lean muscle mass.

A more ideal protein intake is likely around one - half gram of protein per pound of lean body mass, which for most is 40 to 70 grams a day.

You've got ta overeat and get adequate protein which isn't much... 0.8 g per pound of lean body mass works for an average amount of training, 1g if you are working REALLY hard.