Sentences with phrase «pounds per week probably»
Most fitness certification organizations today agree that promising even very dedicated clients a fat loss program of more than two pounds per week probably proves both unsafe and short - lived.
http://blog.nasm.org/ Not exact matches
If you would prefer to lose fat and you are working out a few times per week you will probably start at around 13 calories per pound of your body weight.
«For someone exercising five days a week I would probably recommend a daily carb intake of three grams per pound or closer to 450 grams of carbohydrates a day,» she says.
After that, your weight loss will probably slow down to about 1 - 2 pounds per week.