The ratio I use is 1/2 cup of unsweetened cocoa powder + 1/3 cup
of powdered Erythritol for every 4 ounces of cocoa butter.
Hi Mark, that recipe was actually not my own (created by our talented contributor Naomi - Low - Carb Lemon Meringue Parfaits) Meringues do work with granulated sweetener too but I prefer
using powdered erythritol.
I made a slight change as I still have a sweet tooth (used 1/8
cup powdered erythritol + 2 tbsp granulated Xylitol).
I used homemade blackberry juice and substituted the commonly used simple syrup
with powdered Erythritol added to the blackberry juice.
I've wrapped hot dogs with it, made apple turnovers, empanadas, sandwiches, pizzas, and most recently, just fried it in butter and
added powdered erythritol and cinnamon - tasted a lot like churros!
Note: Based on some feedback, 2 - 4 tbsp
powdered Erythritol works better than stevia - the amount depends on your preference.
I'm not familiar with this breakfast powder but I'd go with the following amounts per serving (that would be to my taste and you may need to adjust it to his taste): 1 tablespoon cacao powder 1
tablespoon powdered Erythritol 1/4 cup collagen Mix with 1 cup of unsweetened almond milk + 1/4 to 1/2 cup coconut milk (or heavy whipping cream) You may also want to try the chocolate collagen powder I used in this recipe: Keto Chocolate & Almond Frostino I hope this helps!
1 lb = 450 g fresh (wild) blueberries OR frozen (wild) blueberries, thawed 1/4 cup = 60 ml Confectioner's Style Swerve
OR powdered erythritol 30 — 40 drops vanilla stevia 4 pinches = 4 ml xanthan
However, if you don't like the taste of stevia even in small amounts, you can
try powdered Erythritol / Swerve (I'd use just 1 - 2 tablespoons but you may want to use more).
Swerve
sells powdered erythritol already made, so that might be easier than making it yourself Truvia is 2x as sweet as sugar so I wouldn't recommend using that here.
1 (8 oz) pkg cream cheese or coconut cream, softened 1/2 cup organic butter or coconut oil, softened 1 (18 ounce) jar creamy NATURAL peanut butter (or almond butter) 1 tsp vanilla extract 1
cup powdered erythritol * and 1 tsp stevia glycerite (or 1 cup Swerve)
The ratio I use is 1/2 cup of unsweetened cocoa powder + 1/3 cup
of powdered Erythritol for every 4 ounces of cocoa butter.
I used (per serving): 1/4 cup heavy whipping cream or coconut milk 3/4 cup unsweetened almond milk or cashew milk 1 - 2 tbsp almond butter or any nut / seed butter 1 tbsp cacao powder 1/4 cup whey protein powder or plain glass - fed collagen 1 tbsp MCT oil pinch of cinnamon or vanilla (1/4 -1 / 2 tsp) Erythritol (sometimes I skip sweeteners, or use 1
tbsp powdered Erythritol or a few drops of stevia) Optionally ice - I hope this helps!
Ground Beef — Romaine Lettuce — Tomatoes — Cheddar Cheese — Pickles — Mayonnaise — Mustard — White Vinegar — Smoked Paprika — Powdered Erythritol
1/3 cup = 80 ml Confectioner's Style Swerve OR or
powdered erythritol 1 teaspoon gelatin powder 1/4 cup = 60 ml heavy cream 1/2 cup = 120 ml organic freeze - dried strawberries 4 egg whites from organic extra large eggs
You can ditch the sprinkles and switch out the maple syrup for stevia,
powdered erythritol, or yacon syrup if you're keto.
Add
the powdered erythritol (or stevia), vanilla extract and mix well.
Hi Kristy, were you able to make a go of it with the powdered stevia or
powdered erythritol?
I'm still planning to try out a 3 - ingredient version with less syrup, adding more sweetness with liquid stevia or
powdered erythritol, just to see if the texture is crunchier.
Chocolate Frosting # 1 was made with yogurt, dark cocoa powder and
powdered erythritol.
Any recommendations for a sub for
the powdered erythritol?
There isn't a healthy substitute for
the powdered erythritol, unfortunately.
Place the tofu, coconut milk, vanilla,
powdered erythritol, and salt in a food processor or high - speed blender.
After they flattened (kind of like
the powdered erythritol just sucked the air out of the egg whites), I threw in 3 extra whipped egg whites (I am not throwing away that many ingredients) and 3 tablespoons coconut flour (they were really wet s so thought it would help).
Hi Elspeth, For the frosting, you can
powder the erythritol yourself if you want but I always buy it powdered.
I can only have stevia, not the (1/4 cup
powdered Erythritol or Swerve).
To make the drizzle, simple mix together the tahini,
powdered erythritol, and milk until you have no lumps.
Beat in
powdered erythritol, vanilla extract and cream.
I think that
powdered Erythritol (what I used) might be lighter than Swerve - did you use Confectioners Swerve or Granular Swerve?
One mistake I made was that I used granulated instead of
powdered erythritol, making the ice cream slightly gritty.
I've been using
powdered erythritol to make meringues (like these: Sugar - free Meringues) and lemon curd (How to Use Leftover Egg Yolks: Make Low - Carb Lemon Curd) but I think you can use either.
Sprinkled
some powdered erythritol on top when cooled.
Add 1 - 2 tablespoons of
powdered Erythritol or a few drops of stevia (or skip the sweetener if desired).