Apparently he drank a lot of
powdered milk though.
Not exact matches
Monica: I make the below recipe for broa, which calls for
milk, but I always use something else... soy
milk or just water plus protein
powder (I know... it turns out
though) or extra oil.
I want to get the calories down for weight loss
though so my updated recipe is: 6 oz brewed organic coffee cold, 6 oz unsweetened almond
milk, 1 scoop organic plant based protein
powder, 1 tsp pure vanilla extract, 1 tbs organic cocoa, 1 egg yolk, stevia to taste, and contents of 2 probiotic capsules.
I did make a few substitutions
though, because I lacked some ingredients: half & half for
milk,
powdered swerve for sugar and butter for coconut oil, and ended up having to add another tablespoon of coconut flour, and they turned out perfectly fluffy and delicious.
China
milk powder inventories are said to still be excessive as well,
though hard numbers are elusive.
In contrast, U.S.
milk powder and whey have been more responsive in competing in the global market place, and volumes have held up better,
though NDM / SMP exports are still down 6 % through August and whey exports are down 10 %.
2 medium - large white, baking or Yukon gold potatoes, peeled (reserve skin) and cubed to make 3 cups 1 tablespoon olive oil 1 tablespoon vegan butter (I like Earth Balance) pinch of salt 1/2 teaspoon of Liquid Smoke 3/4 cup chopped onion (medium fine) 1/2 cup chopped celery (split stalks lengthwise and slice crosswise fairly thinly) 1/2 teaspoon dried thyme 1 teaspoon kelp granules (you could try
powdered kelp,
though I haven't tested it) salt and freshly ground black pepper to taste 3 cups vegetable broth, warmed in the microwave or in a saucepan 2 cups unsweetened soy
milk, also warmed in the microwave or in a saucepan (may combine with broth to heat) 1 cup coarsely chopped homemade «seafood seitan» (see below) or Shitake or oyster mushrooms, sauteed in a skillet with 1 - 2 teaspoons olive oil for 2 - 3 minutes over medium - high heat, seasoned to taste with granulated kelp (in place of salt) liquid smoke to taste 2 tablespoons minced fresh parsley Optional garnish: a teaspoon of fresh minced parsley and a tiny pinch of Old Bay seasoning per bowl
I now have an updated version of this recipe available in my book (see my sidebar for details) using all the coconut
milk and some arrowroot
powder instead, it's not raw
though.
Just skip the
milk powder altogether (I've tried skipping it before and it works fine,
though the bread does lose some richness).
I was wondering
though, I don't have any cocoa
powder, could
milk chocolate squares be used instead?
Substitution Options: Canned coconut
milk: you can experiment with using any unsweetened nondairy
milk, but you may then want to double the cornstarch to make up for the lost thickness Peanut butter: try almond or cashew butter Tamari / soy sauce: Bragg or coconut aminos Brown rice vinegar: regular rice vinegar, coconut vinegar, apple cider vinegar, or even lime or lemon juice Coconut palm sugar: any granulated or liquid sweetener of your choice Cornstarch: you could experiment with arrowroot
powder or tapioca starch,
though I have not tried either
Most recently, ASX statements about the group's first order for its range of
milk powders from Macau issued on February 1 and days before, its first order from India for its baby food range fell into that category,
though no revenue forecasts were attached to either.
Beet
powder,
though optional, is a superfood in its own right, full of antioxidants and more, but if you don't have beet
powder, try adding the same amount of ground turmeric to your moon
milk.
Most other
milk protein
powders are made from cows -
milk and
though they claim to be minimally processed they use several invasive processing steps including heating at high temperatures.
As yummy as it is,
though, I know that the egg in the crêpe and the
milk powder in the Nutella are not things my body appreciates receiving on any regular basis.
1 1/2 cups unsweetened almond
milk 1 scoop SFH Vanilla Protein
Powder (tastes like cake batter — it's grass fed whey, the only whey protein I've found I can assimilate — any vanilla flavored protein powder would be fine though) 1 - 2 handfuls mixed baby greens 1 Tablespoon peanut butter (or other nut butter of your choice) 1/2 cup fresh blackberries 1 tsp Seed and Sprout Mix (or seeds you have on hand like chia, hemp, flax — no need to be super specific, this is just what I
Powder (tastes like cake batter — it's grass fed whey, the only whey protein I've found I can assimilate — any vanilla flavored protein
powder would be fine though) 1 - 2 handfuls mixed baby greens 1 Tablespoon peanut butter (or other nut butter of your choice) 1/2 cup fresh blackberries 1 tsp Seed and Sprout Mix (or seeds you have on hand like chia, hemp, flax — no need to be super specific, this is just what I
powder would be fine
though) 1 - 2 handfuls mixed baby greens 1 Tablespoon peanut butter (or other nut butter of your choice) 1/2 cup fresh blackberries 1 tsp Seed and Sprout Mix (or seeds you have on hand like chia, hemp, flax — no need to be super specific, this is just what I used)
If you can't eat 6 real meals a day then protein
powder (or organic protein
powder) mixed in
milk or water can make a quick and inexpensive meal replacement in a pinch, remember
though, real meals are always better!
Though stirring this
powder in hot
milk is not the authentic way of making almond
milk, it is just an easy alternate.
I don't like to go to bed hungry, so I usually have a snack of something with protein and fat with some fruit or veggies — lately, it's a handful of peanuts with a side of strawberries and blueberries, or, a protein
powder pudding (just protein
powder and almond
milk combined to a thick consistency) with berries and coconut shreds —
though I try not to do this one unless I really need to up protein for the day
I did make a few substitutions
though, because I lacked some ingredients: half & half for
milk,
powdered swerve for sugar and butter for coconut oil, and ended up having to add another tablespoon of coconut flour, and they turned out perfectly fluffy and delicious.
-LCB- Some weekend randoms: * a failed attempt at making these brownies because I'm a moron and accidentally left out half of the cocoa
powder (they still tasted so good
though and will be eaten anyway) * almond
milk hot chocolate * snuggling on the cough reading a book with said hot chocolate * roasted chickpeas AKA crack * purchasing a huge fluffy white pillow from Pier 1... it's so fluffy I'm gonna die!