In place
of powdered peanut butter, you can use more protein powder or even 5 tablespoons (25 g) of unsweetened cocoa powder for a chocolate variety.
If you prefer a lower - calorie option but still want a peanut butter flavor in your shake, then
use powdered peanut butter in place of the real thing.
For example, you would have to quadruple your serving of
powdered peanut butter before the calories about equaled those of a standard serving of peanut butter.
To calculate nutritional facts included here, I used a banana that was 109 grams, 2/3 cup Silk Unsweetened Cashew Milk, Nuzest Rich Chocolate Protein Powder (paleo - friendly) and 2 tablespoons Peanut Butter & Co.
vanilla powdered peanut butter.
* 100 g / 1 cup oat flour (I take rolled oats and grind them into oat flour in my blender) * 78 g / 2 scoops / approximately 1 cup good - tasting vanilla protein powder (I usually use Myotein for baking) * 24 g /.25
cup powdered peanut butter (I used Peanut Butter and Co..
-LSB-...] Powdered Peanut Butter in this recipe too.
1 scoop Less Naked Chocolate Whey Protein Powder 1 scoop
Naked Powdered Peanut Butter 1/2 cup milk (of choice) 1 cup water Ice, as needed Place all of the ingredients in your blender and blend until -LSB-...]
You can also try
substituting powdered peanut butter for the peanut protein, but you may need to add a little extra sweetener (the Peanut Protein is sweetened with monk fruit and stevia).
Protein Peanut Butter Cups Peanut Butter Layer: 1/3 cup peanut butter 1/3 cup Anthony's Organic Extra Virgin Coconut Oil, melted 2 tablespoons maple syrup 3 tablespoons Anthony's Pea Protein Chocolate Layer: 1/4 cup Anthony's Organic Extra Virgin Coconut Oil, melted 2 teaspoons maple syrup 1/4 cup Anthony's
Cocoa Powder Peanut Butter Layer: In a bowl, combine the peanut butter, coconut oil,...
Optional topping: Frozen or fresh fruit Hemp seeds Cacao nibs Maple syrup Coconut flakes Chia seeds Nut butter
Powdered peanut butter Agave Sorghum Kasha
Ingredients for the batter: 1/2 cup soaked cashews (soak in water for a couple of hours) Juice of 1 lemon 1/8 cup melted coconut oil 1/4 cup coconut milk 1/8 cup maple syrup 1tbsp peanut butter
2tbsp powdered peanut butter 4 tbsp peanut flour 1 scant scoop pea protein powder pinch sea salt 15g dried strawberries (chopped) 15g sugar free choc chips 10 drops vanilla flav drops (or vanilla extract) 5 drops toffee flav drops (optional)
I honestly don't get the concept of
powdered peanut butter as my favorite part of peanuts is its healthy fat content, but my mom left it at my house and I needed to use it somehow!