Sentences with phrase «power nap in it»

Perhaps brokerages should provide a quiet dark room for those who need a power nap in the mid-afternoon and remove the stigma of short rest periods during office hours.

Located in Azca, Madrid's financial centre, high flyers from nearby HSBC, Google and Deloitte can rest their heads for an hour for $ 14 (# 12.32) for a revitalising power nap in a private bedroom returning to work better for it.

Just do note to cover it with a clean and a comforting mat sheet, just so your baby will feel more comfortable while taking their power nap in it.

Every so often I dabble in 15 min power naps in the late afternoons, and wake up so much more productive than I could have been otherwise.

I resorted to power napping in the car between movies.

I loved studying and taking power naps in one of those big purple chairs by the windows facing Appian Way.

I got really good at power napping in those days.

Not exact matches

I wouldn't recommend revolving your sleep schedule around this sort of Polyphasic sleep pattern but occasional 15 - minute power naps can give you a boost in energy and help you to power through another few hours.

Natural gas turbines replaced solar power capacity during the August 21st solar eclipse, highlighting the carbon - light fossil fuel's emerging role as a gateway «green» energy in the coming decades, according to a report by Fortune released before the sun took its proverbial nap.

I would feel energetic first thing in the morning, but eventually would need a power nap before lunch and sometimes in the afternoon too.

When I was in this phase, I often felt like I was spending the whole afternoon trying to make the nap happen, stewing in a power struggle.

Taking power naps during the day can make all the difference in the world and help you feel energised to take on the rest of the day.

The jogger seat can be locked to different reclining levels, so your baby can catch a power nap or sit up and take in the visuals of the outside world.

Power naps / disco naps — whatever you want to call it, can be very effective in restarting a day that started much too early.

While he didn't show any of the classic signs of being ready to potty train (noticing when he was wet / dirty, having an interest in the potty, waking up from naps dry), I knew that if we prolonged potty training, it would eventually turn into a power struggle and behavior issue.

The true secret to a power nap lies in its duration.

It runs with the power of 3AA batteries and has built in nap time as well.

With the birth of our second son, he was tired after being in the delivery room for so many hours, but felt guilty if he would take a walk or get a snack or even tap a power nap.

Nursing them together is a terrific way to get a worry - free 20 - minute power - nap, but can also backfire and result in T - Bird's numerous attempts to unlatch the baby, to poke him the eye, to cover his face with a blanket, to elbow him... fun times.

And trying to force a nap anyway (and letting it routinely turn into a two - hour power struggle), is just an exercise in futility.

The former parliamentary private secretary to David Cameron would also have known he was in shot and that any power nap would be caught on TV, colleagues said.

Perhaps in the future a typical day at the office will start later and include a power nap.

The Renaissance man reputedly slept almost exclusively in power naps: 15 - minute siestas every four hours, equaling a shockingly low total of 1.5 hours a day.

We might find you reaping the benefits of a «power nap» or indulging in a sleep - savvy afternoon snack.

In fact, the power of nap extends beyond simply refreshing the mind but also improving the memory.

C — One of the best things to recommend — have a15 minute «power nap» in the afternoon between 3 — 4.00 pm.

We know that naps improve both our mood and our ability to manage stress — but shorter naps in particular, like a 20 - minute power nap, also do wonders for increasing our alertness.

One study conducted by the University of California in 2010 found that when adults took a short mid-day nap, it was able to dramatically increase their brain power for the rest of the day.

Take your training in yoga - nidra — a sort of power nap which lets your body stay in restfulness while the mind is empowered to think with clarity.

There are a few exceptions: naps are ok for the elderly, pregnant, and ill; and power naps are fine in the hot summer months.

Watch the early morning news and drink coffee Check in with emails from overnight Schedule my Pure Barre class for the day Start waking kids up for school Make breakfast -LCB- I do make breakfast -RCB- the MOST important meal for the kids of the day Pack lunches -LCB- and any extra snacks for after school athletic practices -RCB- Drop child # 1 off at school Get back home and have my own quick breakfast / smoothie before class Drop child # 2 off at school Head to Pure Barre Run any errands needed Head home and work Chores around the house Dinner planning Fitnessmomwinecountry work Answer emails Have light lunch or snack Try to get at least 20 minutes in for a power nap or just quiet time A shower before getting kids -LCB- if I am lucky -RCB- Car pool from school to sports practice Get home and start prepping dinner Get kids from practices Dinner, homework and family time My shower finally!

Whether its a power nap after lunch, time to enjoy a delicious snack while being unplugged from technology, or squeezing in a fitness class, regluarly scheduled breaks keps your mind organized and increases predictability.

Like big dogs in general, pit bull type dogs tend to have big personalities, and are an athletic bunch (they even power nap).

Tired from his journey Luigi decides to take a nap shortly after arriving to the island, he sleeps on a special pillow which has magical powers and opens a portal to the Dream World in his subconscious; meanwhile Princess Peach has been kidnapped again - standard, but to compound problems for our heroes the Pi'illo people, the inhabitants of Luigi's dreamworld resort have also been captured - by the evil bat - king; Antasma and of course Luigi feels quite obligated to assist Prince Dreambert of Pi'ilo free his people... Looks like the bros. have their work cut out for them.

I am sure that these new outings will be tons of delicious, goretastic fun, and will probably introduce some new elements to their respective series but with the finales that both franchises have just received, there was all the momentum for a long power nap or a drastic change in direction.

Studies have demonstrated that taking a short «power nap» actually helps in overall wellness.

I can sleep in, or take a power nap after lunch if I want.

Back at the hotel, have a power nap before strolling to the intimate Italian restaurant Corso 32 for dinner (make reservations at least a month in advance).